Adapted from Eat Clean Stay Lean: The Diet
Whole foods are real, simple, and straightforward—usually! Sometimes, even things as basic as a carton of eggs, a jug of milk, or a package of chicken breasts can have an awful lot of stuff on the label.
And while the terms can be a bit confusing, they're worth paying attention to if you're committed to eating clean. Here are a few biggies to get familiar with.