#1: Hot or warm milk. If your nerves are shot and you’re having trouble falling asleep, give this familiar remedy a try. The amino acid tryptophan in milk is what helps relax you. You can add a little honey for a sweet antioxidant boost. But whatever you do, don’t turn to alcohol for shut-eye—drinking too much close to bedtime might help you doze off, but it's likely to interfere with your sleep cycle and keep you from getting the rest you need.
#2: Herbal tea. Eric Yarnell, ND, assistant professor of botanical medicine at Bastyr University in Seattle, recommends teas of catnip, lemon balm, skullcap, passionflower, hops, and/or valerian to help relax. Pick up the raw herbs from an herb seller and steep in hot water at the strength you prefer, or check your favorite market for commercial versions.
#3: Honey-infused tea. If herbal tea doesn’t hit the spot, Yarnell recommends taking any of the aforementioned dried herbs, and infusing them in some honey for two weeks. Steep the herbs in just enough honey to cover. When you’re ready to enjoy a cup, mix 1 tablespoon of the honey/tea mixture into some hot water, hot coconut milk, or hot milk.
#4: Green tea. Green tea has long been touted as a healthy superstar, and stress relief is among its many benefits. That's because it naturally contains theanine, a calming agent. Just make sure you choose decaffeinated tea, so the theanine predominates, says Yarnell.
#5: Oat straw. If you're more of a shot person versus a tea-sipper, oat straw might be for you. This traditional remedy has long been used for depression and nervous exhaustion. It's not a quick fix—you'll have to use it for at least a month before it kicks in. It's available where most herbs and natural remedies are sold. Adults can take 1 teaspoon of 1:5 tincture three times a day.