But there are even more cinnamon health benefits. Research has linked cinnamon with reduced blood sugar, cholesterol, and triglyceride levels in people with type 2 diabetes. A study in the American Journal of Clinical Nutrition found that adding a little more than a teaspoonful to rice pudding helped control blood sugar in people without diabetes. Cinnamon also contains polyphenols, antioxidants that aid in keeping arteries healthy and reduce the risk of cardiovascular disease. Even its scent can be beneficial: Sniffing cinnamon has been found to help increase alertness.
It’s easy to add cinnamon to foods you’re already eating. Some ideas: Add ½ teaspoon to oatmeal, cold cereal, coffee, or yogurt, or add ½ teaspoon to pancake batter or broiled fruit. Or try this sweet, nutty treat: Coat 2 cups of raw nuts of your choosing with a mix of ¼ cup honey and ½ teaspoon cinnamon, and roast at 350°F for 15 minutes.
Read on and give these cinnamon-based recipes from the Rodale Recipe Finder a try. You’re sure to find a new favorite use for a spice you've known all your life.
#1: Banana-Stuffed Cinnamon French Toast. This scrumptious filled French toast is made with whole wheat cinnamon-raisin bread, and despite tasting like an indulgent desert, it's surprisingly low in fat.
#2: Cinnamon Cheese Blintzes. Here's a versatile, low-fat recipe that's great for breakfast, brunch, or a light dinner.
#3: Cinnamon-Rubbed Pork Loin with Roasted Apples and Onions. Spice-rubbed, protein-rich pork is accented with seasonal roasted fruit in this hearty autumn dish.
#4: Cinnamon Carrot Coins. The perfect cinnamon-scented side dish, and it’s ready in less than 20 minutes.
#5: Cinnamon and Pineapple Carrot Sheet Cake. Pineapple makes a great, if unexpected, addition to cinnamon-spiced carrot cake—and it’s an excellent source of vitamin C and manganese.