Adapted from Eco-Beautiful
While they may be inevitable, there are things you can do to lessen the appearance of fine lines and wrinkles. You've probably heard this before, but the body is just like a car—you have to put in the right fuel in order for it to run smoothly and efficiently. You can use all the fancy miracle wrinkle creams in the world, but there is no substitute for healthy food to keep your skin looking youthful. A diet rich in antioxidants is key to fighting off the free radicals that can cause premature aging.
Contrary to popular belief, a woman can't live on frozen yogurt and sushi alone. A diet packed with power foods high in calcium, magnesium, iron, zinc, vitamin C, vitamin E, and beta-carotene can drastically reduce aging, keep your hair shiny, prevent disease, and bring overall wellness and energy to the mind and body.
The following antioxidant-rich foods will feed your skin from the inside out. Put these on your next grocery list and, as always, try to buy organic.