Apple-Cinnamon Chia Seed Pudding

This recipe keeps things relatively low carb and high fiber and healthy fat, which will fuel you for hours without raising fat-storing insulin levels (like oatmeal would).

August 2, 2017
Apple-Cinnamon Chia Seed Pudding
kulliprashant/Getty Images

Adapted from The All-Day Fat-Burning Cookbook

If you're more of an apple and cinnamon type of person, then you'll love this chia seed pudding. It's a great substitute for the traditional apple and cinnamon oatmeal that many people turn to for breakfast.

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This recipe keeps things relatively low carb and high fiber and healthy fat, which will fuel you for hours without raising fat-storing insulin levels (like oatmeal would).

Apple-Cinnamon Chia Seed Pudding
(Makes 4 servings)

Ingredients:

  • 1/2 cup chia seeds
  • 2 cups full-fat canned coconut milk
  • 1 Tablespoon vanilla extract
  • Pinch of sea salt
  • 1 Tablespoon coconut oil
  • 1 medium apple, sliced
  • 1 teaspoon ground cinnamon
  • 1/4 cup raisins
  • 1/4 cup chopped almonds
  • 2 Tablespoons hemp seeds
  • 1/4 cup shredded coconut

Directions:
1. In a mason jar, combine the chia seeds, coconut milk, vanilla, and sea salt. Stir, cover, and refrigerate overnight.

2. In a medium skillet over medium heat, melt the coconut oil. Add the apple slices, cinnamon, and a pinch of sea salt. Cook, stirring frequently, until the apples are tender and caramelized, about 10 minutes.

3. Place the chia pudding in a bowl and top with the apples, raisins, almonds, hemp seeds, and coconut. Enjoy!