22 Allergy-Friendly Snacks Under 300 Calories

Satisfy your munchies without the guilt, and stay fuller for longer.

June 15, 2017
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Sure, it can be easy to sabotage your diet when you're hungry. But, you're not doing your body any favors by overindulging in unhealthy food. For a quick and healthy pick-me-up, reach for the following 22 snacks instead.

More: 5 Granola Bars That Are Actually Vegan

All under 300 calories and totally allergy-friendly, munch on these snacks without the guilt, but more importantly, without the tummy troubles. Opt for the munchies below and make them part of your healthy lifestyle, now and every day after that.

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Bobo's Oat Bars
Bobo's Oat Bars

Organic rolled oats are infused with chewy bananas and chocolate chips to make the bar completely irresistible.

Banana Chocolate Chip​

Serving Size: 1.5oz (43g)

Calories: 170
Total Fat 7g
Total Carbohydrate 24g
Protein 2g

$3.49, Amazon

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Justin’s
Justin's

Almond butter makes a healthy snack and lunchtime addition as it's loaded with heart-healthy fats, filling fiber, and is packed full of other nutritional benefits. 

Maple Almond Butter

Serving Size: 1 Pack (32g)

Calories: 190
Total Fat 15g
Total Carbohydrates 9g
Protein 6g

$1.59, Amazon

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Siete Family Foods
Siete Family Foods

Made with five trustworthy ingredients, the grain-free tortilla chips are smooth, crispy, and oh, so refreshing (and no, you won't miss the grain).

Sea Salt Grain Free Tortilla Chips

Serving Size: 1 oz (28g) ≈ 9 chips

Calories: 140
Total Fat 7g
Total Carbohydrate 19g
Protein 1g

6 Bags, $33.00, Amazon

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Health-Ade Kombucha
Health-Ade Kombucha

This bubbly probiotic tea is handcrafted with raw ingredients and flavored with cold-pressed juice. 

The Original

Serving Size: 8 fl oz (236.5 ml)

Calories: 30
Total Fat 0g
Total Carbohydrate 7g
Protein 0g

$3.99, Jet

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Purely Elizabeth
Purely Elizabeth

Sweetened with coconut sugar, baked with coconut oil, and only 130 calories per serving, your food couldn't be more pure.

Original Ancient Grain Granola Mini

Serving Size: 1/4 cup (28g)

Calories: 130
Total Fat 5g
Total Carbohydrate 17g
Protein 3g

$1.99, Amazon

 
 
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Kite Hill
Kite Hill

Non-dairy and unquestionably delicious, the Almond Milk Yogurt from Kite Hill is the perfect snack companion.

Artisan Plain Almond Milk Yogurt

Serving Size: 1 Container 

Calories: 160
Total Fat 13g
Total Carbohydrates 5g
Protein: 6g

$2.49, Jet

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free2b Foods
free2b Foods

Covered in smooth dark chocolate, and filled with creamy SunButter, you'll wish that there was more than two cups per pouch. 

Dark Chocolate Sun Cups 

Serving Size: 2 pcs (42g)

Calories: 240
Total Fat 19g
Total Carbohydrates 17g
Protein 4g

2-Cup Packs: 12CT, $29.95, Amazon

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LesserEvil
LesserEvil

Made from organic non-GMO popcorn, organic coconut oil, and Himalayan salt this snack is buttery-soft and allergy-friendly.

Buddha Bowl Himalayan Pink Popcorn

Serving Size: 0.88oz (25g/About 2.6 Cups)

Calories: 100
Total Fat 4g
Total Carbohydrate 15g
Protein 2g

Case of 6 bags, $7.48, Amazon

 
 
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Bonafide Provisions
Bonafide Provisions

With less than 110 calories per drink, and 6 to 11 grams of protein per bottle, the Drinkable Veggies are nourishing and tasty.

Revitalize Drinkable Veggies Bone Broth

Serving Size: 12 fl oz (360mL)

Calories: 100
Total Fat 2g
Total Carbohydrate 12g
Protein 11g

Pack of 4, $28.99, Amazon

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Lundberg Family Farms
Lundberg Family Farms

Organic whole grain brown rice and sea salt make this crispy rice cake a healthy alternative to their salt-and fat-laden counterparts.

Organic Brown Rice Cakes, Lightly Salted

Serving Size: 1 cake

Calories: 60
Total Fat 0.5g
Total Carbohydrate 14g
Protein: 1g

$2.85, Thrive Market

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Perfect Bar
Perfect Bar

Creamy almond butter, sweet dates, and fresh coconut combine to make the bar so irresistible, your mouth will water after every bite.

Almond Coconut

Serving Size: 1 bar (65g)

Calories: 290
Total Fat 17g
Total Carbohydrates 28g
Protein 8g

8 Count Box, $24.00, Amazon

 
 
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Pop & Bottle
Pop & Bottle

Made with 100% pure, organic, plant-based ingredients, you can sip this simply irresistible cacao almond milk anytime, anywhere. 

Cacao Almond Milk

Serving Size: 11 oz. (325mL)

Calories: 140
Total Fat 7g
Total Carbohydrate 19g
Protein 4g

6-pack, $25.99, Pop & Bottle

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GoMacro
GoMacro

For prolonged energy, enjoy this unforgettable combination of banana, almond butter, sunflower seeds, and chunks of walnut.

Macrobar Prolonged Power Banana + Almond Butter

Serving Size: 1 Bar (65g)

Calories: 270
Total Fat 12g
Total Carbohydrate 34g
Protein 10g

$2.89, Amazon

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Barney Butter
Barney Butter

Now oozing with almond butter, your breakfast, lunch, dinner, and dessert, just got an upgrade.

Smooth Snack Pack

Serving Size: 0.6 oz (17g)

Calories: 90
Total Fat 7.5g
Total Carbohydrate 4g
Protein 3g

 0.6 oz. Snack Packs - 6 ct., $3.60, Amazon

 
 
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Rebel Kitchen
Rebel Kitchen

Made from simple ingredients, with no additives, preservatives or refined sugar, you’ll be going coconuts for the dairy-free organic Coconut Mylk.

Chocolate Mylk

Serving Size: per 100ML

Calories: ≈ 52
Total Fat 2g
Total Carbohydrate 8.4g
Protein 0.06g

$3.85, Amazon

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Bare Snacks
Bare Snacks

You can feel good about eating Bare Snacks since their chips are made from real fruit and are oven-baked, never fried or freeze-dried.

Cinnamon Banana Chips

Serving Size: 1/2 cup (30g)

Calories: 120
Total Fat 0g
Total Carbohydrate 28g
Protein 1g

6 Count, $16.62, Amazon

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Hail Merry
Hail Merry

Bursting with flavor, the bites are the perfect ready-to-eat treat that is both safe and delicious to eat (because who doesn't want a spoonful of cookie dough).

Chocolate Chip Cookie Dough Bites

Serving Size: 2 Bites (25g)

Calories: 130
Total Fat 10g
Total Carbohydrate 9g
Protein 2g

3 Pack, $15.99, Amazon

 
 
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Alter Eco Foods
Alter Eco Foods

Alter Eco Foods Deep Dark Sea Salt Chocolate is made with 70% cacao and fleur de sel de Guérande for a perfect balance of salty and sweet.

Deep Dark Sea Salt

Serving Size: 5 sections (40g)

Calories: 230
Total Fat 17g
Total Carbohydrate 15g
Protein 3g

$3.99, Amazon

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Skratch Labs
Skratch Labs

Maintain your blood sugar levels with the energy chews from Skratch Labs that are loaded with carbohydrates to fuel your active lifestyle.

Raspberry Fruit Drops, Energy Chews

Serving Size: 50g- contains 2, 25g servings

Calories: 80
Total Fat 0g
Total Carbohydrate 20g
Protein 0g

10 Pack, $24.50, Amazon

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Evolution Fresh
Evolution Fresh

Made from a fresh blend of organic greens, cucumber, and a pinch of lemon, the powerhouse drink tastes so good that you'll forget it's good-for-you.

Organic Greens & Kale

Serving Size: 8 fl oz (240mL)

Calories: 25
Total Fat 0g
Total Carbohydrate 5g
Protein 2g

$6.99, available at participating Whole Foods Market locations and other natural grocery stores nationwide

 
 
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Kind Snacks
Kind Snacks

Delicious, wholesome, and totally gluten-free, it's time to take your grab-and-go breakfast from ordinary to extraordinary with Kind Snacks.

Raspberry Chia Breakfast Bars

Serving Size: 2 Bars (50g)

Calories: 220
Total Fat 8g
Total Carbohydrate 33g
Protein 3g

32 packs/box, $25.23, Amazon

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Orgain Oragnics
Orgain Organic

Fuel your day with a ready-to-drink, nutrition, and vegan protein shake because sometimes you don’t have time to spend in the kitchen. 

Plant Based Protein Shake Vanilla Bean

Serving Size: 11 FL. OZ. (330 ML)

Calories: 220
Total Fat 6g
Total Carbohydrate 25g
Protein 16g

$3.69, Amazon