The Information Age has done to food what it's done to everything else—caused information overload. Covering it all like a lumpy, cold gravy are the food industry, which engineers flavors to make us want more of what they're selling, and the restaurant industry, which manages to shoehorn a day's worth of calories into one cheeseburger.
You want to eat better, but how do you sift through all the noise and temptation to gain control over your diet? It's not about willpower. It's about sanity. It's about slowing everything down so you can process what your body truly needs and separate it from what your pleasure center wants.
To start, incorporate these 70 powerfoods into your diet: