Treating your gut with love, and feeding it foods that will help to heal and ease inflammation are they keys to a powerfully efficient digestive system.
Frozen fruits and vegetables are acceptable because they are harvested when ripe and have had the opportunity to build a full repertoire of antioxidants and polyphenols. Choose organic produce whenever possible and, if you can, find locally sourced varieties. Avoid canned fruits or vegetables that may have been preserved with sugar or salt.
A number of foods are known to heal the gut. These are foods that are anti-inflammatory by nature, and you can alternate among these choices every day: