Whether your hair is curly or straight, black or strawberry blonde, we all aspire for strong, healthy hair—with shiny being a huge bonus.
How to get it? Great products help, but gorgeous hair is a byproduct of having hair follicles that are well-nourished. In other words, you can build beautiful hair from the inside out with your diet. You don't have to just rely on great products: There are strategic foods you can eat to create your beautiful hair.
Which foods get your tresses in top shape? Read on for five powerful ways to eat your way to shiny, healthy hair.