Tuscan Chicken Salad Calories: 340 2 oz. boneless, skinless chicken breast ½ cup halved cherry tomatoes ½ cup green beans Chopped fresh basil leaves ¼ cup artichoke hearts 1 oz. part-skim mozzarella cheese ½ cup shaved asparagus 1.5 oz. light Italian or lemon vinaigrette Freshly ground black pepper, Italian seasoning and sea salt to taste
Vegan Mango & Black Bean Salad Calories: 387 ½ cup diced ripe mango ½ cup canned black beans, rinsed and drained ¼ cup roasted red bell peppers ¼ cup diced radish or jicama 1/5 avocado, sliced 1 tbsp. chopped cilantro 2 tbsp. chopped green onions 1.5 tbsp. light lime vinaigrette or 2 tbsp salsa Freshly ground black pepper
Summertime Whole-Grain Quinoa Salad Calories: 305 ½ cup quinoa, cooked ½ cup diced cucumber ½ cup diced tomato 1 tbsp. chopped mint 1/8 cup feta cheese 1.5 oz. light Greek vinaigrette 2 tbsp. slivered almonds Freshly ground black pepper
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