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Fitness

8 Lazy Habits That Make You Gain
Seemingly harmless habits like speed-reading the nutrition facts, working through lunch, or loading up on diet foods can come back and bite you in the butt—and the belly
Buy Run Fast Eat Slow book
5 Kegel Exercise Mistakes You're Probably Making
It's not just about squeezing! Here are all-too-common Kegel slip-ups that prevent you from improving your bladder control—and your sex life.
Everything You Need to Know About Fitbit's New Smartwatch: The Ionic
The wearables giant has unveiled its newest addition, and it's ready to rival its Apple competitor.
The 5 Yoga Moves That Will Give You All-Day Energy
Recharge both the body and mind to fight fatigue.
3 Simple Tweaks for a Healthier Home
Upgrade your home to encourage a healthier lifestyle.
What You Need to Know About That Scary Spin Class Diagnosis Everyone's Talking About
The latest research doesn't bode well for your cycling workout, but here's what it really means.
A Super Fly Playlist for Your Next Cardio Workout
Turn up the beat and feel motivated to slay that sweat sesh.
The History of Race Leader Jerseys in the Tour de France
Grand Tour jerseys are among the most famous in cycling, and this is their story.
21-Day Practicing Compassion Challenge
11 Yoga Moves You Can Do at Your Desk
Go from desk sitting to desk stretching in just seconds with this quick yoga sequence.

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