Feeling a little run down? Take a yoga break and boost your energy with the moves from Dana Trixie Flynn, the founder, director, and instructor at Laughing Lotus. Grab a yoga mat and get ready to awaken your inner soul.
It's time to change your mood and your mindset.
"I’m a big believer that words can change your mood and energy quickly, as can clapping, which awakens the heart and energizes your body," says Flynn. "By allowing your lungs to expand, and get extra oxygen into your blood (by belly breathing) and into the body, it can be a game changer in your day—and life!"
Below are a few of Flynn's favorite yoga poses to recharge both the body and mind. Skip the coffee, and try her poses instead.