Tracy Anderson's Funky Fresh Side Plank Workout

Make movement a part of your everyday life.

December 19, 2017
Mitch Mandel

Adapted from Total Teen: Tracy Anderson’s Guide to Health, Happiness, and Ruling Your World

Make movement a part of your everyday life. You brush your teeth every day to keep them healthy and looking clean and white. Now you will move your body every day so it remains healthy and looking strong and beautiful. It’s that simple. Movement simply becomes part of your day.

More: Your 20-Minute Weight-Loss Workout Plan

Try this fun plank exercise and start building strength in your body. The best part? The you only need 1.5-pound ankle weights.

Mitch Mandel
Step 1

Get into a side plank balance with your nonworking arm down, your working arm reaching up to the ceiling, and both legs straight and stacked.

More: Do a Side Plank Dip the Right Way

Mitch Mandel
Step 2

Reach your working arm down toward the floor while pulling in your abdominals to maintain a stable side plank position.

More: 20 Plank Variations for a Stronger Core

Mitch Mandel
Step 3

Return your arm to the starting position, reaching to the ceiling, and repeat.

More: Do An Opposite Arm & Leg Raise the Right Way

Find more fun strength and dance cardio workouts in Total Teen.

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