There's no better time to peel off the layers--and back the pounds--than spring. With beach season right around the corner, motivation to shape up is at an all-time high and there's still time to get your butt into gear. Whether you just want to get rid of your winter gut or turn heads in a two-piece, we've got a workout plan for you. Incorporate one of these routines into your exercise regimen and you'll be ready to show off your arms, legs, and abs by summer.
This upper-body workout hits your biceps, triceps, upper back and shoulders for an all-over toned look. Get ready to show off tank-top-worthy arms and say good-bye to arm flab for good.
Shape up your arms in four easy moves!
Leave sit-ups for other men. Work your core from all angles with this seven-move circuit and show off your washboard abs Matthew McConaughey--style.
Get a hard core in 4 weeks!
Do this combination of Olympic and bodyweight movements twice a week and chisel a lean, hard body in record time. You'll be relaxing poolside before you know it.
Get the full workout here!
Boost your athletic prowess and improve your core stability. This fun workout will help fine-tune your coordination and work your shoulders, elbows, and wrists, so you'll be able to dominate everything from a game of Frisbee to beach volleyball.
Pick up the spiraling workout!
Flying across the country is not an excuse to leave your workout behind at curbside check-in. Our no-equipment routine pairs fat-burning bodyweight moves in supersets, so your workout is faster and more effective. (Stuck at home? Here's a simple workout you can do in your living room! )
Tone up anytime, anywhere!
Never be afraid to take off your shirt again. This three-in-one plan adjusts the number of sets, reps, and rest time based on whether you want to develop strength, build muscle, or blast fat.
Start your muscle flex plan today!