Rodale Wellness features rad playlists from rad fitness instructors. This week Lauren Kleban, of LEKfit shares hers with us.
"LEKfit workouts are beat driven with specifically curated playlets designed to create a motivating and inspiring workout experience," Kleban says. "We fully believe if you aren't digging the jams in your workout class, you can't fully let go and sweat it out. We invite you to enjoy this LEKfit cardio+sculpt interval playlist; combining cardio songs to get your heart pumping with slower tunes to help you connect with your body and focus on the movements."