A HIIT Playlist for a Serious One-Hour Bodyweight Workout

Katie Dunlop, of Love Sweat Fitness, shares a high-intensity playlist that'll keep you working, and breaking, at perfect times.

October 13, 2017
Katie Dunlop Love Sweat Fitness
Photograph courtesy of Katie Dunlop

Rodale Wellness features rad playlists from rad fitness instructors. This week Katie Dunlop, of Love Sweat Fitness, shares hers with us. 

"This playlist is perfect for a HIIT style workout because like the exercises themselves, the songs build in intensity and then come back down," says Dunlop. "They will help you push as hard as you possibly can in during the moments of high intensity and bring you back down for your breaks in-between intervals."