1. Start with feet a little wider than hip-width distance apart, toes angled slightly outward, hips stacked over the knees, and knees over the ankles.
2. Maintaining a neutral spine, make sure shoulders are rolled back. Raise your arms so that they are straight in front of you, parallel to the ground.
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3. On an inhale, begin to hinge at the hips and lower the body down, sending your booty backward until your thighs create a line parallel with the ground.
4. Feel it out. The deeper your squat, the more flexibility you have at the hips. Make sure your chest is raised and shoulders stay back through the entirety of the movement.
5. As you rise back to standing position, engage your core and make sure to exhale.