2. On the inhale, slowly step out to the right with the toes facing forward. Firmly place your foot on the floor, and slowly shift your weight to the right, pushing the hips backward in the process, similar to how you would do in a squat.
More: Do a Plank the Right Way
3. Your goal is to keep the left leg as straight as possible. On the lunging foot, your right knee should be aligned with the second toe of your right foot, making sure not to lean too far forward.
4. Return back to start, pushing firmly off of the right foot. Repeat 3 sets of 12 to 15 reps.