We've heard it time and again: "sitting is the new smoking," so if you find yourself spending the majority of your day (and especially your workday) sitting at a desk, it's time to make a change.
More: 5 Essential Yoga Poses You Should Do Every Morning
Investing in a standing desk can be step one, but taking the time to properly stretch your body can do wonders for your posture and back. We chatted with the experts at NextDesk for this easy-to-do yoga sequence you can perform right at your standing desk. Now let's get to work!