Use these findings to conquer your own mental fatigue. Yoga instructor Tara Stiles, founder of Strala Yoga in New York City, shares a 20-minute sequence to energize your entire body, while calming and focusing your mind. “Do each pose for five long, deep breaths,” she says. Click the images for detailed instructions.
Down Dog Split
High Lunge Twist
Warrior 2 Lift
From warrior 2, inhale and lift hips up and raise arms over your head. Exhale back to warrior 2. Repeat twice more. Allow your body to lift as you inhale and soften as you exhale.