A Workout Playlist That'll Bring Out Your Best

Sometimes the tone of your sweat session is entirely dictated by the tunes you play.

November 27, 2015
listening to music

Every week Rodale Wellness features rad playlists from rad fitness instructors. This week Kyra Johannesen, co-founder of Body & Pole, shares hers with us. 

"Music should get you out of your head and encourage your body to move freely," says Johannesen. "This playlist taps into different emotions and allows me to let go."