If you've been meaning to get back to regular exercise and haven't had the time or the motivation, you're certainly not alone. Trying to get in shape while juggling the rest of your priorities can feel overwhelming. The good news? It doesn't have to be. You can lose the weight for good, revitalize your health, and firm and flatten your belly in just 10 minutes a day with Prevention's new Fit in 10: Slim and Strong—for Life! program. Women who tried the plan lost up to 18 pounds in just 8 weeks with the simple 10-minute routines. Start today with this full-body Fit in 10 workout that requires nothing more than your own bodyweight.
How to do it
Do each move for 40 seconds, resting for 10 seconds as you transition to the Push Move. Do the Push Move for 20 seconds after each exercise, resting for 5 seconds before starting the next move. Do the circuit twice.