Fitness

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Grand Tour jerseys are among the most famous in cycling, and this is their story.

Go from desk sitting to desk stretching in just seconds with this quick yoga sequence.

And don't you dare skip your Savasana.

Here is a quick overview to know where you’re going and spur you to start now.

The fit of your shoe determines how you run. Make sure you're not making these critical sizing mistakes.

Coffee may be your new workout companion.

The natural-food strategy that'll turn you into a faster, lighter, healthier, longer-riding "fat-burning beast."

Focus on the big picture and don't let anything stand in your way, not even yourself.

Sleeveless? Backless? Ball gown? No matter your dress, there's a workout plan for you.

Find out how taking a break from a workout routine can change your body makeup.