Question Yourself for New Year's Resolution Success
Your approach may be the reason you're not following through.
Buy Run Fast Eat Slow book
Tracy Anderson's Funky Fresh Side Plank Workout
Make movement a part of your everyday life.
A HIIT Workout from MMA Fighter Chael Sonnen
High-intensity interval training exercises to help you build strength and increase metabolic activity
How to Get More From Your Bodyweight Workout
Steal the science-backed rules from the experts to get more effective workouts sans equipment.
5 Ballet-Inspired Stretches to Help Combat Jet Lag
If you’re feeling sleepy or sluggish, you might want to try a move or two.
5 Benefits of Taekwondo for Kids
Kids and adults alike will benefit from this martial arts practice
Your 20-Minute Weight-Loss Workout Plan
In a short burst, you can get all of the exercise you need to effectively lose fat.
3 Basic Stretches to Help You Do a Split
The benefits of being able to do a split are endless
I Tried Doing the Splits Every Day and This Is What I Discovered
A few weeks of stretching changed my life
The Empowering Workout Playlist That'll Leave You Empowered & Strong
Celebrity trainer Lauren Kleban of LEKfit is well known for her trampoline workout. Now, check out the tunes that inspire all her moves.
21-Day Practicing Compassion Challenge