Fitness

Seemingly harmless habits like speed-reading the nutrition facts, working through lunch, or loading up on diet foods can come back and bite you in the butt—and the belly

It's not just about squeezing! Here are all-too-common Kegel slip-ups that prevent you from improving your bladder control—and your sex life.

The wearables giant has unveiled its newest addition, and it's ready to rival its Apple competitor.

Recharge both the body and mind to fight fatigue.

Upgrade your home to encourage a healthier lifestyle.

The latest research doesn't bode well for your cycling workout, but here's what it really means.

Turn up the beat and feel motivated to slay that sweat sesh.

You may want to rethink your next workout.

Alexa, add Cortez to cart.

Grand Tour jerseys are among the most famous in cycling, and this is their story.

Go from desk sitting to desk stretching in just seconds with this quick yoga sequence.