Fitness

Your approach may be the reason you're not following through.

Make movement a part of your everyday life.

High-intensity interval training exercises to help you build strength and increase metabolic activity

Steal the science-backed rules from the experts to get more effective workouts sans equipment.

If you’re feeling sleepy or sluggish, you might want to try a move or two.

Kids and adults alike will benefit from this martial arts practice

In a short burst, you can get all of the exercise you need to effectively lose fat.

The benefits of being able to do a split are endless

A few weeks of stretching changed my life

Celebrity trainer Lauren Kleban of LEKfit is well known for her trampoline workout. Now, check out the tunes that inspire all her moves.