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Fitness

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15 Athletic Sports Bras That You Can Actually Workout In
You’ll never want to skip another sweat session.
A HIIT Playlist for a Serious One-Hour Bodyweight Workout
Katie Dunlop, of Love Sweat Fitness, shares a high-intensity playlist that'll keep you working, and breaking, at perfect times.
The Dark Side of HIIT Workouts (And It's *Not* Injuries)
They're arguably more efficient and you'll definitely work up a sweat. But could they have a pretty significant downside?
How to Handle Heat & Humidity on Race Day
If the forecast for your race day shows extra-high temperatures and humidity, here's how you adjust.
And the Most Active Cities in the Country Are...
Spoiler alert: Neither Los Angeles nor New York City cracked the top five of this list.
12 Reasons Runners Should Consider Racing
Not every runner wants to be a racer, but here are the reasons you should consider signing up and crossing that starting line.
8 Lazy Habits That Make You Gain
Seemingly harmless habits like speed-reading the nutrition facts, working through lunch, or loading up on diet foods can come back and bite you in the butt—and the belly
5 Kegel Exercise Mistakes You're Probably Making
It's not just about squeezing! Here are all-too-common Kegel slip-ups that prevent you from improving your bladder control—and your sex life.
Everything You Need to Know About Fitbit's New Smartwatch: The Ionic
The wearables giant has unveiled its newest addition, and it's ready to rival its Apple competitor.
21-Day Practicing Compassion Challenge
The 5 Yoga Moves That Will Give You All-Day Energy
Recharge both the body and mind to fight fatigue.

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