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The 5 Worst Exercises for Fat Loss (& What to Do Instead)
It's Official: You'll Soon Be Able to Get Your Nikes on Amazon
The History of Race Leader Jerseys in the Tour de France
11 Yoga Moves You Can Do at Your Desk
Kerri Walsh Jennings' Strategies to Fit Yoga Into Your Schedule

Fitness

8 Quick Ways to Improve Your Running Stride

Here is a quick overview to know where you’re going and spur you to start now.

By Jonathan Beverly

The 5 Essential Rules of Buying Running Shoes

The fit of your shoe determines how you run. Make sure you're not making these critical sizing mistakes.

By Jonathan Beverly

The Energy-Boosting Drink for a Better Workout Revealed

Coffee may be your new workout companion.

By Christina D'Adamio

3 Powerful Reasons Fat Makes You Faster

The natural-food strategy that'll turn you into a faster, lighter, healthier, longer-riding "fat-burning beast."

By Jacques DeVore, Roy M. Wallack

5 Tips to Feel More Comfortable & Confident at the Gym

Focus on the big picture and don't let anything stand in your way, not even yourself.

By Christina D'Adamio

The Best Workouts for Every Wedding Dress Style

Sleeveless? Backless? Ball gown? No matter your dress, there's a workout plan for you.

By Suzee Skwiot

What Happens to Your Body After Two Weeks of Rest?

Find out how taking a break from a workout routine can change your body makeup.

From Well+Good

15 Yoga Poses to Heal Your Whole Body

From your mental to physical health, yoga can be one of the ultimate healers.

By Quentin Vennie

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