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The History of Race Leader Jerseys in the Tour de France
Grand Tour jerseys are among the most famous in cycling, and this is their story.
11 Yoga Moves You Can Do at Your Desk
Go from desk sitting to desk stretching in just seconds with this quick yoga sequence.
8 Quick Ways to Improve Your Running Stride
Here is a quick overview to know where you’re going and spur you to start now.
The 5 Essential Rules of Buying Running Shoes
The fit of your shoe determines how you run. Make sure you're not making these critical sizing mistakes.
3 Powerful Reasons Fat Makes You Faster
The natural-food strategy that'll turn you into a faster, lighter, healthier, longer-riding "fat-burning beast."
5 Tips to Feel More Comfortable & Confident at the Gym
Focus on the big picture and don't let anything stand in your way, not even yourself.
The Best Workouts for Every Wedding Dress Style
Sleeveless? Backless? Ball gown? No matter your dress, there's a workout plan for you.
21-Day Practicing Compassion Challenge
What Happens to Your Body After Two Weeks of Rest?
Find out how taking a break from a workout routine can change your body makeup.