Are you seeking the best running shoes for plantar fasciitis? Plantar fasciitis is a common foot injury found in runners that trigger heel pain, especially if you exercise or run on hand surfaces. However, wearing shoes with poor cushioning or support can also intensify the pain.
Hence it is vital to wear a pair of comfortable shoes that are specially designed for plantar fasciitis. However, with countless numbers of options available, picking the right one is not an easy task. So, to help you choose the right shoes for plantar fasciitis, here I am going to review the top 15 shoes.
Apart from this, I will also share a buying guide and all the other vital aspects that you should know about plantar fasciitis. Without wasting much time, let’s get started.
Contents
- Benefits When Choosing the Right Running Shoe for Plantar Fasciitis
- Can Running Make Plantar Fasciitis Worse if Not Choose the Right Running Shoes?
- Do People with Plantar Fasciitis Need Extra Cushioning in Their Shoes?
- What Are The Best Running Shoes For Plantar Fasciitis?
- Best Running Shoes for Plantar Fasciitis Comparison Chart 2021
- Top 15 Best Running Shoes for Plantar Fasciitis Reviews 2021
- ASICS Women’s Gel-Venture 6 Running Shoe
- STQ Women’s Running Shoe
- Skechers Elite Running Shoe
- Ryka Women’s Indigo Running Shoe
- RYKA Women’s Desire Running Shoe
- Salomon Women’s XR Running Shoe
- ASICS Women’s Gel-Nimbus 21 Running Shoe
- Brooks Women’s Adrenaline GTS 20 Running Shoe
- ASICS Women’s Gel-Nimbus 20 Running Shoe
- New Balance Men’s 680 V6 Running Shoe
- Brooks Women Ghost 10 Running Shoe
- New Balance Women’s Fresh Foam 1080 V9 Running Shoe
- Gravity Defyer G-Defy XLR8 Running Shoe
- Saucony Women’s Guide Iso 2 Running Shoe
- Hoka ONE ONE Women’s Clifton 6 Running Shoe
- Things to Consider When Buying the Best Running Shoes for Plantar Fasciitis
- Frequently Asked Questions (FAQs)
- My Top Pick
Benefits When Choosing the Right Running Shoe for Plantar Fasciitis
Plantar fasciitis usually causes a sensation of throbbing pain on a person’s heel section. Due to this reason, doctors generally ask patients to wear comfortable shoes that are specially designed for plantar fasciitis.
Here are some of the benefits that come from selecting the right running shoe for plantar fasciitis.
Offers Ample Support to the Arch
Cushioning in the shoes can, indeed, offer remarkable results for the people who are suffering from plantar fasciitis. Nevertheless, a sneaker, which provides an ample amount of support to the heel and arch, offers your feet a perfect alignment and can subdue the symptoms of the health condition.
Reduces Abnormal Stretching
Besides providing proper support, your shoes will need a robust heel counter as well. It, in turn, can help in reducing the issues of abnormal stretching of the condition and minimize the pain. It might diminish the inflammation, which occurs in the heel area, as well.
Additional Cushioning in the Midfoot
To reduce the severity of plantar fasciitis-related pain, you will need to reduce the impact on heels while walking. In this case, the shoes will additionally be cushioning in the Midfoot section can prove to be quite beneficial for you.
Impact Reduction and Support
The pain of plantar fasciitis usually occurs in the heel area of your feet. Hence, to provide proper support to that section, you will have to wear a pair of shoes with rigid and durable soles, which is actually the focal part of a shoe specifically designed for plantar fasciitis. It may help in reducing the impact as well.
Light on Feet
If you are suffering from plantar fasciitis, then opting for a lightweight shoe is a correct strategy. It, sequentially, can reduce the stress from your feet. Besides, the best running shoes for plantar fasciitis that do not weigh much can aid in preventing the recurring morning pain as well.
Can Running Make Plantar Fasciitis Worse if Not Choose the Right Running Shoes?
One thing you need to keep in mind when running with the plantar fasciitis problem is the fact that it can worsen if you have the wrong shoes onboard. The problem that stems from arch pain or heel pain is that you cannot avoid them on a daily basis. They are bound to pop up when you go out for a quick jog or leisure walk.
However, this doesn’t mean that you have to deal with the pain and push through. When you go out for a run, you can pair your sensitive feet with a shoe specifically designed for plantar fasciitis. One thing we all go wrong about with this disease is to believe that the pain will go away as you exercise more or run along through the pain.
However, this could be far from the truth. Plantar fasciitis, when paired with the wrong running shoe, can worsen the condition to the point that you wouldn’t want to take a step more. So, opting for shoes that are specifically designed for plantar fasciitis will help you deal with unwanted pain and combat the same in the long run.
Do People with Plantar Fasciitis Need Extra Cushioning in Their Shoes?
If you are an otherwise active person and usually go for a run or walk regularly, then you will require shoes with extra cushioning. It might help you in coping up with the pain and discomfort of plantar fasciitis in several ways.
For starters, it will provide a decent amount of support to the midfoot area and arch of your feet. Thus, the soreness in your heels will get diminished quite proficiently.
Furthermore, the best running shoes for plantar fasciitis with additional cushioning can also reduce the impact while walking. Also, your feet will almost feel like bouncing while running, as it will reduce the discomfort and increase the comfort level.
Additionally, extra cushioned shoes can also prevent the persistent morning pain, which most plantar fasciitis patients deal with almost regularly. They do so by helping in reducing the inflammation of your heels by providing more comfort and making them get used to the impacts of walking.
However, if you wish to make the most out of the shoes, then you will have to maintain a proper walking routine. Otherwise, it will be almost impossible for your feet to get habituated with the impacts.
What Are The Best Running Shoes For Plantar Fasciitis?
The best running shoes for plantar fasciitis include ASICS and STQ, as these are made up of breathable material and ensure proper air circulation throughout your feet. Moreover, the high arch support provides proper support and helps relieve the pain due to sore heels.
You can also choose Skechers as these are the lightweight shoes that feel like a feather in your feet. If you want to buy the best shoes for your plantar fasciitis, give a quick look at the features of each shoe and choose the best one that meets your needs.
- Best Overall: ASICS Women’s Gel-Venture 6 Running Shoe
Arched back support for flexibility, Cushioned tongue for comfort, Outsole designed for running on specific trails - Best Budget: STQ Women’s Running Shoe
Removable sockliner improves comfort, Stretchable knit construction, Offers amazing support to your feet - Best for Women: Skechers Elite Running Shoe
Thick midsole for shock absorbed steps, Padded collar and tongues for added comfort, Reasonable price - Best for Cushioning: Ryka Women’s Indigo Running Shoe
Lifted toe box design for a better fit, Hidden eyelets to ensure a break-free experience, Padded arch for a comfortable run - Best for Support: Ryka Women’s Desire Running Shoe
Durable rubber outsole for extra traction, Lightweight shoes designed for fitness walking, Removable insoles for replacement with ortholite ones - Best for Trail Runners: Salomon Women’s XR Running Shoe
Padded collar for comfort, Gripping outsole for traction, Sensifit and sensiflex promote smooth motion - Best for High Arches: ASICS Women’s Gel-Nimbus 21 Running Shoe
Heel clutching system technology provides improved support and fitting, Iconic GEL Brand technology offers superior shock absorption, Reflective materials designed to enhance visibility during low light hours - Best for Flat Feet: Brooks Women’s Adrenaline GTS 20 Running Shoe
Great shoes for overpronation, DNA LOFT crash pad cushions for better traction, Flexible and reliable shoes - Best for Road Running: ASICS Women’s Gel-Nimbus 20 Running Shoe
Exceptional durability, FluidRide midsole provides ultimate bounce, Exoskeletal heel counter provides improved support - Best for Men: New Balance Men’s 680 V6 Running Shoe
ABZORB cushioning to help absorb impact, Lightweight injection-molded EVA foam offers great performance, ACTEVA technology to help deliver lightweight support - Best for Wide Feet: Brooks Women Ghost 10 Running Shoe
BioMoGo DNA cushioning for a comfortable ride, Full-length segmented crash pad for smooth transitions, Omega Flex Grooves for natural forefoot movement and fluidity - Best for Lightweight: New Balance Women’s Fresh Foam 1080 V9 Running Shoe
Customized Ortholite sockliner, Full-length Fresh Foam midsole for unmatched comfort, Wide toe box and responsive cushioning - Best for Stability: Gravity Defyer G-Defy XLR8 Running Shoe
Extra-depth and roomy toe box for bunions, Removable insoles for added comfort, Slip-resistant shoes - Best for Supination: Saucony Women’s Guide Iso 2 Running Shoe
ISOFIT design creates a dynamic fit system, Reflective material on the heels for low visibility, Plush, durable cushioning - Best for Long-Distance Running: Hoka ONE ONE Women’s Clifton 6 Running Shoe
Clifton 6 comes with metatarsal heads that offer a smooth ride, Plush heel collar for a smooth transition, Flat-waisted geometry offers great stability
Best Running Shoes for Plantar Fasciitis Comparison Chart 2021
If you’re in a hurry and don’t have enough time to check out the detailed reviews of the best running shoes for plantar fasciitis, check out this comparison table for a quick review.
Top 15 Best Running Shoes for Plantar Fasciitis Reviews 2021
Now that you know what the best running shoes for plantar fasciitis are – let’s check out the detailed reviews of the best running shoes to help you choose the right pair of shoes for plantar fasciitis.
ASICS Women’s Gel-Venture 6 Running Shoe
(Best Overall)
If you need a feature-packed running shoe for plantar fasciitis, the best choice currently ruling the market is the ASICS gel venture 6 shoes. Created from the integration of mesh and synthetic fabric, this high-quality women’s shoe features a rearfoot gel tech to help attenuate the shock from impact.
The shoe is designed to be light on your feet with a flexibility that ensures that your plantar fasciitis issues don’t get exacerbated. The round-shaped toe area ensures that you have enough room to move around the toes without feeling stuffed or constricted during the run.
ASICS fits just like a sock while ensuring ample breathability while being smooth on your soft feet. The outsole features rubber material that ensures you do not slip even if the roads get wobbly or flooded with water. Further, the outsole is wear-resistant and stays with you even in the long runs.
Key Features:
- Removable sockliner to accommodate your medical orthotic
- Features a perforated arch design to ensure ventilation
- Ideal for job holders that stand for long hours like teachers
Pros
- Designed for dancing, casual walk, running, or workout
- Multiple integrated stitches that don’t come off easily
- Easy-to-wear design for quick runs
Cons
- Eyelets aren’t sturdy enough to last for a long time
Product Specifications:
| Insole Type | Removable |
| Heel Stack Height | 20 mm |
| Forefoot Stack Height | 10 mm |
| Product Dimensions | 10*15*6 inches |
| Brand | ASICS |
With the ASICS Gel Venture-6 Women’s shoe, you would feel like running on the clouds without any worries about your plantar fasciitis. Check out this video to know more about its features:
STQ Women’s Running Shoe
(Best Budget)
When on a budget, you cannot compromise on the features you get from your shoe. With the STQ Women’s shoes, you get an excellent choice that serves your daily commute needs. The rubber outsole comes with strategically designed air-cushioning features that ensure a pain-free walk in rough terrains.
Further, the sole is light in weight and highly flexible to modify itself according to the road type. If you are a neutral runner looking for shoes with replaceable sock liner, this is a shoe you must consider. This running shoe makes use of a combination of a synthetic and mesh-based upper that offers a snug fit.
Additionally, the upper is designed to be breathable, lightweight, as well as comfortable at the same time. The shoe is ideal for activities such as rowing, basketball, cycling, boating, jogging, and more. The semi-rigid arch support ensures that you can walk with complete ventilation.
Key Features:
- Removable insole that can easily be replaced with a foam of your choice
- Comes with a pull strap for easy shoe removal
- Features a damping cushion that is heat stabilized
Pros
- Releases pressure during the run to create a springy bounce
- Features a stretchable knit construct for a street-ready run
- Plastic eyelets that do not rust with time
Cons
- Do not run true to the sizing mentioned
Product Specifications:
| Insole Type | Removable |
| Heel Stack Height | 1.57 inches |
| Forefoot Stack Height | Not Specified |
| Product Dimensions | 9.9*6.5*3.4 inches |
| Brand | STQ |
Bring home this breathable and high-quality cushion to make sure your plantar fasciitis doesn’t worsen with time. Are you wondering what else this shoe brings in terms of features? Check out this video:
Skechers Elite Running Shoe
(Best for Women)
The contour and shape of women’s feet are different as compared to men’s feet. Hence, women need a different pair of shoes, especially if you’re suffering from plantar fasciitis. Created from high-quality mesh upper, the Skechers D’Lites shoe imparts both flexibility & breathability for sweaty runners.
Further, the shoe features a synthetic sole that doesn’t deteriorate with time, even if you love to run on unpaved roads. The shoe also flaunts eyelets that are covered with fabric material to protect it from any outer damage as well as saves it from any rusting issues that come from constant water exposure.
The lightweight construct also comes with a durable 2-inch heel that ensures seamless distribution of weight throughout the shoe. The arched construct of the shoe allows your feet to move in different directions without disturbing the balance.
Key Features:
- Features a thick midsole for better shock absorption
- Stylish inlays with contrast feature that adds to the style factor
- Fits true to size
Pros
- Laces ensure a snug fit that doesn’t come off when you run
- Flaunts a wide toe box
- Added cushion brings in an illusion of height
Cons
- Comes with non-removable insoles, cannot be replaced with orthotic insoles
Product Specifications:
| Insole Type | Non-removable |
| Heel Stack Height | 2.07 inch |
| Forefoot Stack Height | 2 inch |
| Product Dimensions | 11.1*9.3* 4.5 inches |
| Brand | Skechers |
With the right shoe by your side, your ankle pain will be a history to forget. Are you wondering what is the difference between Skechers Max Cushioning Elite and Hoka Bondi 6? If yes, check out this video:
Ryka Women’s Indigo Running Shoe
(Best for Cushioning)
If you have ailing health and love to go out for a quick walk, you need a durable and reliable shoe that fits your feet with ample cushioning. With Ryka Women’s shoes, you get access to an amazing lace-up running shoe that is 100% man-made and comfortable to go around with.
The shoe is designed to be water-resistant. So, if you have plans to visit a watery or muddy terrain, this shoe won’t make your feet wet. Moreover, the synthetic material outsole won’t deteriorate on the rough terrains.
Additionally, the shaft is also designed with a low-top fashion from the arch to ensure that you have flexibility. Additionally, the upper is also packed with a breathable mesh that comes with synthetic overlays. The lace-up closure design ensures a snug fit that doesn’t come off your feet.
Key Features:
- Engineered to fit the unique shape of women’s foot
- Features a multi-layered construct that imparts support and comfort
- Responsive cushioning to ensure ample shock absorption
Pros
- Features Anatomical precise-return footbed
- High-traction outsole to ensure a slip-free experience
- Double-stitch design to ensure durability in the long run
Cons
- Tends to run small in size
Product Specifications:
| Insole Type | Non-Removable |
| Heel Stack Height | 1.5 inches |
| Forefoot Stack Height | 1 inch |
| Product Dimensions | 12.25*8.75*4.75 inches |
| Brand | RYKA |
With contoured foam-bed in the midsole part, the Ryka women’s Indigo running shoe is your answer to any leg issues. Here is a video to tell you more about its features:
RYKA Women’s Desire Running Shoe
(Best for Support)
If you are looking for a shoe that is the best for support, the Ryka Women’s Desire running shoe is an ideal choice to bring home right away. This shoe features a long-lasting combination of synthetic and textile construct that brings in water-resistance as well as breathability.
Further, the shoe flaunts a rubber sole that is designed to resist any wear and tear that might happen when worn daily. This lightweight shoe doesn’t weigh down your feet even when worn for long hours. The low-top arch design is perfect for people that require back support.
The Ryka also flaunts a foam midsole with a high rebound feature that is safeguarded with a latex base to prevent any compression of the sock liner. Additionally, the shoe also brings in lightweight ortholite insole that is added from the toe to the heel area to provide day-long support.
Key Features:
- Designed to provide load relief from calves, knees, and arches
- Rubber outsole designed for high traction and durability
- Outsole features strategically designed “Flex-Grooves” to add to the flexibility
Pros
- Standard lace design ensures a snug fit
- Ideal for people suffering from bunion issues
- Resistant to any on-road abrasions
Cons
- Has a tad narrower fit
Product Specifications:
| Insole Type | Removable |
| Heel Stack Height | – |
| Forefoot Stack Height | – |
| Product Dimensions | 12*8*4 inches |
| Brand | RYKA |
Salomon Women’s XR Running Shoe
(Best for Trail Runners)
For someone who loves to run the trails a lot, issues such as Plantar Fasciitis can be a major bummer. With Salomon Women’s XR shoes, you get access to a high-quality running shoe that is designed with a colorful upper mesh that adds into the visibility and breathability factor.
The quick-lace design of the shoe ensures a secure fit and doesn’t slip off your feet even if you happen to run on a wide range of terrains. Additionally, the shoe adds a padded collar that brings you long-lasting comfort without leading to any nicks or bruises.
If you happen to slip on the road, the story is about to change with the Salomon women’s shoe. The gripping outsole added to this shoe ensures enough traction that holds your feet to the ground. Further, the shoe also features a Sensifit technology that brings in a natural roll motion.
Key Features:
- Sensiflex technology that helps scale the difficult terrains
- Lightweight design that keeps your feet feel feather-like when on the run
- Back heel ensures that you do not fall back
Pros
- Designed for Zumba and high-strength exercises
- Perfectly-sized lace that doesn’t lead to tripping
- Padded tongue that keeps your feet feeling cozy
Cons
- Mesh tends to come off when used in water-borne locations for long
Product Specifications:
| Insole Type | Removable |
| Heel Stack Height | 20 mm |
| Forefoot Stack Height | 10 mm |
| Product Dimensions | 13*9*4 inches |
| Brand | Salomon |
With a beautiful seamless construct, the Salomon running shoe is a perfect option for ones with Plantar Fasciitis. Here is a video that explains more about it:
ASICS Women’s Gel-Nimbus 21 Running Shoe
(Best for High Arches)
Achilles Tendonitis stems from the overuse of the foot’s tissues connecting calf muscles and lower leg. So, in case you are a high-intensity runner with this issue, the ASICS Women’s shoe is something you should definitely try on. The mesh and synthetic construct ensure that durability in the long run.
Additionally, the fabric sole ensures comfort that helps keep your feet happy in the long run. The shoe also flaunts a FlyteFoam front-propel technology that ensures your body weight is distributed evenly. The unique elastomer brings in a supreme bounce to make you feel like you are walking on clouds.
The shoe also features an AHAR outsole that is fitted on the critical outsole areas to ensure exceptional durability. With the ASICS shoe, you get ample reflectivity that enhances your visibility even in the low-light areas.
Key Features:
- Features a heel-clutching technology to ensure a snug fit
- Comes with an exo-skeletal counter on the heel area
- Foamy midsole of 3mm adds in additional height
Pros
- Iconic gel-based integration for high-quality shock absorption
- Features a roomy toe area
- Designed with people with high-arched feet
Cons
- Tends to run a size smaller
Product Specifications:
| Insole Type | Removable |
| Heel Stack Height | 23 mm |
| Forefoot Stack Height | 13 mm |
| Product Dimensions | 16*7*5 inches |
| Brand | Asics |
Bring home this creatively designed ASICS running shoe and say goodbye to your foot problem. To know more about its features, check out the video here:
Brooks Women’s Adrenaline GTS 20 Running Shoe
(Best for Flat Feet)
If you are someone who suffers from flat feet issues that cause you pain during your runs, you need a shoe that is durable and supportive at the same time. One such design is the Brooks Women’s shoe that features an ideal combination of mesh and synthetic.
The rubber sole doesn’t wear down even in the roughest of terrains and helps you navigate with ease. Brooks is ideal for runners that require an ideal blend of cushion, support, reliability, as well as flexibility. The streamlined low-profile design is perfect for people that suffer from issues such as over-pronation.
The crash pad design with DNA Loft cushions helps keep your foot pain-free for each of your footfalls. Further, the BioMoGo DNA design adapts to every move you make when out for a steamy exercise session. The eyelets added to the shoe are integrated within the material to ensure they don’t come off.
Key Features:
- Features engineered mesh for the upper with a 3D fit
- Structured to ensure zero bulking up
- Provides holistic support for the injury-prone foot
Pros
- Contorts to the movement of your body and feet
- Features a high-quality midsole drop
- Ideal for the treadmill, long roads, and rough terrains
Cons
- Seams might come off after a few uses
Product Specifications:
| Insole Type | Removable |
| Heel Stack Height | 37.4 mm |
| Forefoot Stack Height | 25.4 mm |
| Product Dimensions | 0.39*0.39*0.39 inches |
| Brand | Brooks |
With an ideal cushioning prospect, the Brooks Adrenaline GTS 20 is your best bet for CrossFit training. To know more about its features, check out this video:
ASICS Women’s Gel-Nimbus 20 Running Shoe
(Best for Road Running)
If you love to go on long road runs and suffer from issues such as Plantar Fasciitis, you need to have a shoe that provides you ample support. With the wrong shoe in place, your pain can get aggravated. So, try out the ASICS Women’s Nimbus 20. The rubber sole design ensures that your shoe doesn’t wear off easily.
Further, the shoe features a textile & synthetic combination that imparts both flexibility & breathability. The unique shaft design measures an approximate right from the low-top arch area. The shoe’s FluidRide midsole provides an ultimate bounce to each step you take.
Additionally, the shoe features a high-quality FLYTEFoam midsole tech that caters to ideal responsiveness for long-distance runs. Regardless of the terrain, you walk on, the shoe utilizes the organically added super fibers with reduced packing size and doesn’t feel too bulky on your feet.
Key Features:
- Features low-density foam that doesn’t feel wobbly when walking
- Brings in a customized fit like a glove
- Features an external clutching system for the heel
Pros
- Absorbs any shock that comes when running
- Ample heel design to ensure the dispersal of weight from the back end
- High-quality eyelets that do not come off easily
Cons
- Extremely narrow toe box
Product Specifications:
| Insole Type | Removable |
| Heel Stack Height | 25mm |
| Forefoot Stack Height | 12mm |
| Product Dimensions | 8*3*3 inches |
| Brand | Asics |
With the Gel-Nimbus 20, you can forget your heel spur issues for years to come. To know more about its features, check out this video:
New Balance Men’s 680 V6 Running Shoe
(Best for Men)
If you are a man who has ailing foot issues, shoes such as the New Balance Men’s 680 V6 would be your best bet. Designed with an ideal combination of equal amounts of mesh and synthetic, this shoe is perfect for everyday wear. The rubber sole is designed to handle any abrasion or rough roads.
This cushioned shoe features an ABZORB midsole that is a combination of compression and cushioning. Additionally, the ACTEVA midsole cushion tends to deliver flexible and versatile support. The shoe’s engineered mesh on the upper features a no-sew construct that gives in a sleek feel and fit.
The high-quality molded sock liner design tends to hug the foot to add extra comfort for your rough runs. Further, the lightweight EVA foam, the injection-molded design provides ample cushioning without making things very wobbly.
Key Features:
- Features a 10mm generous drop by the heel area
- Lace length is long enough to provide a snug fit
- Padded arch design to ensure additional comfort
Pros
- Strategically placed grooves on the outsole provide enough traction
- Padded tongue to lift off the tightness from lace-up design
- Features a high-quality NB Response 2.0 Insert for optimum performance
Cons
- Doesn’t have a roomy toe box
Product Specifications:
| Insole Type | Removable |
| Heel Stack Height | 2.39 inches |
| Forefoot Stack Height | 2 inches |
| Product Dimensions | 13.19*8.07*5.14 inches |
| Brand | New Balance |
Now, scale the roughest terrains without worrying about your plantar Fasciitis issues with the New Balance 680 V6. Are you wondering what else this shoe brings to the plate? Here is a video explaining more:
Brooks Women Ghost 10 Running Shoe
(Best for Wide Feet)
Do you want the most comfortable pair of shoes that makes you forget your Plantar Fasciitis issue that gets especially aggravated due to wide feet? If yes, then you will love this high-performance shoe from Brooks. It uses a 3D fit print technology, which results in flexible and lightweight shoes.
This shoe has a newly designed wraparound heel structure with breathable mesh material uppers to keep your feet sweat-free. The plush tongue keeps your foot dry during extremely wet conditions. It comes with a removable foam insole and rubber outsole that makes this shoe durable for all your rides.
This incredible pair features a BioMoGo DNA cushioning midsole with a heel-toe drop of 12 mm that has outstanding shock-absorbing capacity. The traditional lace-up closure with guiding eyelets on both sides of the tongue helps you speed up during your runs.
Key features:
- The structured midsole locks your midfoot
- Full-length segmented Crash Pad makes transitions for the feet easy
- Omega Flex Grooves optimize forefoot flexibility
Pros
- Lightweight synthetic overlays
- It offers medium to high arch support
- The soft fabric lining for a great in-shoe feel
Cons
- The shoe may look a bit old-fashioned at the heel
Product Specifications:
| Insole Type | Removable |
| Heel Stack Height | 30 mm |
| Forefoot Stack Height | 18 mm |
| Product Dimensions | 11*7*4 inches |
| Brand | Brooks |
With this Brook’s Women Ghost 10 pair of shoes, you need not compromise on your comfort. Check out this video to know more about this product:
New Balance Women’s Fresh Foam 1080 V9 Running Shoe
(Best for Lightweight)
Being a professional, you need to be on their feet all day & a lightweight shoe pair always comes handy. This shoe from New Balance is a first-class road running shoe that is made up of 100% synthetic material. The shoe comes with a blown rubber outsole that offers your ankle and heel the utmost comfort.
It has been layered with Ortholite insole with fresh foam so that you don’t hobble with pain during your emergency work. The ortholite sockliner keeps moisture away from your foot and provides it a cool, dry, and healthy shoe environment.
The shoe upper is redesigned with a new ultra-heel and bootie construction to give an improved fit at the back of your foot. The 8mm drop in the shoe makes it ideal for those who have issues with their Achilles tendon. The flex grooves provide a natural bend in the shoe so that you can enjoy great flexibility.
Key Features:
- A large number of smaller hexagonal lugs spreads the weight for an outstanding grip on the road
- Engineered Mesh with No-Sew Material application for proper air circulation
- Rubber sole enhances the durability of shoes
Pros
- Full-length Fresh Foam midsole
- Available in a wide range of sizes and 4-beautiful colors
- These shoes are ideal for everyday use
Cons
- Custom orthotics is too thick
Product Specifications:
| Insole Type | Removable |
| Heel Stack Height | 30 mm |
| Forefoot Stack Height | 22 mm |
| Product Dimensions | 18*95*7.16*3.02 inches |
| Brand | New Balance |
New Balance Women’s Fresh Foam 1080 V9 Running Shoe is the perfect blend of comfort and support. Learn more about this product:
Gravity Defyer G-Defy XLR8 Running Shoe
(Best for Stability)
A super busy life that demands you to be on your feet all day needs the best pair of shoes to provide stability like the Gravity Defyer shoes. Made of 220 needle wool-blend knit fabric upper, this shoe offers your feet enough breathability.
The shoe is equipped with Omega VersoShock Sole technology with Patented Spring System to absorb impact from the ground and save your nerves from sudden shocks. The roomy toe box with a non-slip interior ensures proper air-circulation and prevents bunions and blisters.
The removable insole offers you the flexibility to replace it with custom podiatrist-grade CorrectiveFit orthotics helps relieve the pain caused by plantar fasciitis. The multi-density outsole adds on to the durability and offers you better traction.
Key Features:
- The rolling foot design reduces foot stress
- It comes in 9 beautiful colors
- This shoe offers a perfect fit to wide feet
Pros
- Full-perimeter shank helps prevent midfoot injuries
- Durable and Lightweight shoes
- Provides enough arch support
Cons
- Not ideal for narrow feet
Product Specifications:
| Insole Type | Removable |
| Heel Stack Height | Not Specified |
| Forefoot Stack Height | 1.5 inch |
| Product Dimensions | 11.9*8.7*4.8 inches |
| Brand | Gravity Defyer |
Get long-lasting comfort and freedom from pain with this Gravity Defyer Proven Pain Relief Women’s G-Defy XLR8 Running Shoes. Check out this video to know more about its features:
Saucony Women’s Guide Iso 2 Running Shoe
(Best for Supination)
This pair of shoes has to be on top of the checklist for people who never stop running around but suffer from mild to severe supination issues. Designed for highly active runners, the shoe is equipped with a dual-density medial posted midsole having a drop of about 8mm to let you make smooth transitions at each stance.
Additionally, the combined action of the EVERUN topsole and PWRFOAM midsole mold your feet to give you enhanced energy rebound and elite comfort throughout your run. The updated ISOFIT construction provides your feet with a dynamic custom fit that adds on to the stability offered by the shoe.
Glide through the street in this sufficiently soft pair of shoes with balanced shock absorption to prevent the hard impacts from reaching your feet and affecting your arch area and peripheral nerves. Besides, the flexible outer sole designed with Tri-Flex grooves provides this shoe with an excellent traction profile.
Key Features:
- Reflective material on the heels helps you run even during dark times
- FORM-FIT contoured footbed gives enhanced underfoot comfort
- The engineered jacquard mesh lining keeps your feet dry and cold
Pros
- Provides adequate heel support
- Breathable upper mesh
- Lightweight and comfortable shoes
Cons
- Not suitable for the narrow foot type
Product Specifications:
| Insole Type | Removable |
| Heel Stack Height | 27 mm |
| Forefoot Stack Height | 19 mm |
| Product Dimensions | 11.9*7.6*4.4 inches |
| Brand | Saucony |
Don’t suffer from pain! This feather-feet like Saucony Women’s Guide ISO2 Running Shoe will finally put an end to your search for the perfect pair. Get to know more about its benefits at:
Hoka ONE ONE Women’s Clifton 6 Running Shoe
(Best for Long-Distance Running)
If you are looking for a pair of long-distance running shoes that will offer you with enhanced stability while your adventure is on, then the HOKA ONE ONE Clifton 6 Shoes is the apt one for you. The embroidered 3D puff printed overlay with an engineered mesh upper improves airflow through the shoe to keep your feet sweat-free and dry.
The full compression EVA midsole and meta-rockered profile make this a shoe the best choice to run miles in. The large and soft foam padding present in the footbed of the shoe comforts and soothes your under feet by absorbing shocks and hard impacts from the ground.
This sporty pair having full-ground contact design with low-abrasion rubber tread patterns on the outsole makes it feel extra-light on your feet and offers excellent gripping on your smooth tennis court. Also, the lace-up design with reinforced eyelets provides your feet with a snug fit and ensures stability.
Key features:
- Embroidered reinforcements facilitate midfoot lockdown and give adequate support
- Moderate heel measure facilitates easy transitions of your feet
- Flat-waisted geometry confers enhanced stability
Pros
- Highly durable and lightweight
- The padded collar keeps your ankle comfortable
- It offers premium cushioning and comfort
Cons
- It is very wide
Product Specifications:
| Insole Type | Removable |
| Heel Stack Height | 30 mm |
| Forefoot Stack Height | 25 mm |
| Product Dimensions | 11.34*8.74*4.33 inches |
| Brand | Hoka ONE ONE |
With perfect cushioning and stability, this Hoka ONE ONE Women’s Clifton 6 Running Shoe will make you fall in love with it. Check out more about it at:
Things to Consider When Buying the Best Running Shoes for Plantar Fasciitis
With countless numbers of the best running shoes for plantar fasciitis, picking the right shoes becomes very much difficult. So, here are the factors you should consider when buying a pair of running shoes that can help you relieve the sore heel pain.
1. Perfect Arch Support
When you buy shoes with excellent arch support and are designed with right positioning helps to reduce pain. Having these types of shoes helps in providing better support to your feet. Furthermore, it minimizes overpronation and stress on the plantar fascia, so arch support is vital.
2. Additional Rigidity and Cushioning
When it comes to selecting shoes for plantar fasciitis, it is a must to look for additional rigidity and cushioning that can reduce the impact on your heels, providing optimum comfort to your midfoot. Go for a shoe that consists of the thick midsole and rigid bottom helpful to treat this condition.
3. Buy Shoes with Correct Heel Cup
When buying running shoes for plantar fasciitis, you can look for shoes that are designed with a deep heel cup. Buying shoes having a correct heel cup will protect your heel bone and control supination and overpronation.
Moreover, it is inevitable to pick the right shoes for greater relief.
4. Heel Counter Is Important
Another factor you need to consider is the solid heel counter of the shoes that can prevent abnormal stretching. Buying shoes with a solid heel counter helps in eliminating acute pain and inflammation on your heels and arch of your feet that are linked with plantar fasciitis.
5. Provide Flexibility and Bends Rightfully
When buying shoes, just make sure to check out whether it properly bends behind the toe area. Because it can help your backside feet stay firm, proper running shoes don’t require being light as they can easily twist from side to side. Consider shoes that do not squeeze back heels inward.
6. Ergonomic Sole
People that suffer from plantar fasciitis often complain of pain in the back of their foot. This is why shoes designed for this disease should flaunt an ergonomically designed sole that helps propel the weight of the body in the forward direction while facilitating proper foot motion. This helps minimize any impact on the ailing foot.
7. Bigger Toe Box
Shoes that are way too tight or small on the toe area can add to the woes for people that suffer from plantar fasciitis. Wearing a shoe with a bigger toe box ensures that the foot doesn’t feel cramped up during long walks.
8. Designed with Extra Depth
Having access to shoes that are designed with extra depth ensures that you can easily fit in your custom orthotic insole. Additionally, check whether the insole provided with the shoe is of the removable kind to allow replacing it with the one recommended by your doctor.
Frequently Asked Questions (FAQs)
Do you still have any doubt about the best running shoes for plantar fasciitis? If yes, check out the top 5 FAQs usually asked by the customers.
My Top Pick
I hope that now you have understood that without proper cushioning and support in running shoes, people with plantar fasciitis may experience severe pain, especially in the heel and arch of the foot. Choosing the best running shoes for plantar fasciitis can help you relieve heel pain.
All the running shoes on my list are the best, but I like the Asics Gel-Venture 6 Running Shoe the most as this shoe is made up of breathable material. The high abrasion-resistance rubber sole allows this shoe to stand out of the crowd.
If you have any queries regarding the best running shoes for plantar fasciitis, feel free to ask. I will love to clear your doubts.
All the Best!