The best foam roller for runners can do wonders especially if you are training to run at a marathon or other competition. But why is that? Let me put it like this.
Do you feel like the pain is getting you down as soon as you stop running? From pulled muscle to cramps or muscle soreness, all these can give you pain, and be an obstacle for your daily activity.
Luckily, there are some special tools to help you always stay in shape. Foam rolling is definitely the best way to offer yourself a good massage.
This simple technique is perfect for giving a good stretching to the muscles and reducing the pain after physical effort. The article today will give you some examples of the top foam rollers for runners.
You also have a friendly buying guide, with all the features you need to consider when going for shopping.
Ready? Let’s see how easily you can improve your physical shape.
Contents
- Should Runners Really Need to Buy a Foam Roller?
- What Are The Best Foam Rollers for Runners?
- Best Foam Roller for Runners Comparison Chart
- Best Foam Roller for Runners Reviews
- 1. 321 STRONG Toxic Free Foam Roller
- 2. Idson Muscle Thermoplastic Rubber Foam Roller
- 3. TriggerPoint GRID Chemical Free Foam Roller
- 4. Lifepro Vibrating Soft Material Foam Roller
- 5. TheraModern Soft & Flexible Foam Roller
- 6. AmazonBasics 18” Chemical Free Foam Roller
- 7. AmazonBasics 24” Chemical Free Foam Roller
- 8. TriggerPoint Chemical Free Foam Roller
- 9. Premvida Vibrating 13 in Foam Roller
- 10. Odoland Chemical Free Foam Roller Set
- 11. 321 STRONG 5in1 Toxic Free Foam Roller
- 12. Acumobility Back Chemical Free Foam Roller
- 13. Physix Gear Sport Toxic Free Foam Roller
- 14. RumbleRoller Toxic Free Foam Roller
- 15. Gimme 10 Toxic Free Foam Roller
- Best Foam Roller for Runners Buying Guide
- FAQ
- My Top Pick
Should Runners Really Need to Buy a Foam Roller?
I will not tell you that this is an absolute must. However, using a foam roller will put you immediately in good shape. You will feel like somebody is offering you a great massage, anytime you want, right at your home.
Not talking about the benefits, as you will see just down below. Here are the main advantages of using the foam rollers during the stretching or training for running:
- This massage improves circulation and blood flow, especially at the extremities;
- Foam roller stimulates blood flow and delivers more oxygen to sore muscles;
- Bring relaxation and improves the state of well-being;
- Helps in removing the scar tissue and muscle adhesions;
- Reduces stress hormones and inflammation;
- Improves immune function;
- Helps you get a great range of motion.
It is now clearer than ever that there are a lot of benefits when choosing a foam roller as a runner. For these reasons and many more, we think we already answered your question.
Yes, runners should be preoccupied with buying a foam roller, as a great help part of their training program. Improve your recovery, help yourself feel better and finally have a great stretching routine.
What Are The Best Foam Rollers for Runners?
The best foam rollers for runners are from brands such as 321 Strong, TriggerPoint or AmazonBasics due to their versatility and high-quality materials.
Furthermore, Lifepro and Premvida bring an extra to the table and offer vibrating foam rollers.
But let’s not linger any longer and check the highlights of today.
- Best Overall: 321 STRONG Toxic Free Foam Roller
“EVA massage roller; triple grid 3D; medium density muscle roller; protected by US Patents; designed for tissue flushing.” - Best Budget: Idson Muscle Thermoplastic Rubber Foam Roller
“Muscle roller stick; reduces the risk of injury; industrial strength materials; 9 ABS independent rollers.” - Best for Knees: TriggerPoint GRID Chemical Free Foam Roller
“Patented foam roller design; free online instructional video; standard density; improves flexibility, balance and mobility” - Best Vibrating: Lifepro Vibrating Soft Material Foam Roller
“Cutting-edge foam roller; Surger vibration; 4 vibration frequency levels; 10,400 mAh battery; drawstring bag.” - Best with Handles: TheraModern Soft & Flexible Foam Roller
“Thick frame; deep tissue massage; myofascial release; versatile; personal massage tool; thicker than most.” - Best for Beginners: AmazonBasics 18” Chemical Free Foam Roller
“High-density roller; high density expanded polypropylene; easy to clean & transport; maintains shape.” - Best for Exercises: AmazonBasics 24” Chemical Free Foam Roller
“High-density roller; easy to clean & transport; improves flexibility; high density expanded polypropylene; maintains shape.” - Best for Daily Routine: TriggerPoint Chemical Free Foam Roller
“Patented foam roller design; quality materials; free online instructional video; self-massage tools; hollow core.” - Best for Marathon: Premvida Vibrating 13 in Foam Roller
“Robust electric foam roller; 4 intensity settings; dual massage zones; Li-ion battery; black travel bag; carrying handle.” - Best for Massage: Odoland Chemical Free Foam Roller Set
“6-In-1 foam roller set; deep myofascial release; high rigidity PVC; EVA high density foam; chemical free.” - Best for Stretches: 321 STRONG 5in1 Toxic Free Foam Roller
“Triple zone massage roller; premium massage stick; deep tissue massager; double lacrosse ball; protected by US Patents.” - Best for Back: Acumobility Back Chemical Free Foam Roller
“Spine Gap; Therapeutic Bump Pattern; EVA molded foam; travel friendly; chemical free.” - Best for Legs: Physix Gear Sport Toxic Free Foam Roller
“Portable; no squeak; deep tissue massage stick; premium thermoplastic material; unbreakable stainless steel core.” - Best for Hamstrings: RumbleRoller Toxic Free Foam Roller
“Patented design; faster muscle recovery; pain relief; eases connective tissue tension; increases general flexibility.” - Best for Calves: Gimme 10 Toxic Free Foam Roller
“ABS hollow core muscle roller; heavy duty; triple grid massage zones; toxic free.”
Best Foam Roller for Runners Comparison Chart
So, you’ve read the highlights of the and need to know how to differentiate the best foam roller for runners of the next one? Don’t worry. Here is a comparison chart that does just that.
Best Foam Roller for Runners Reviews
You have reached the best foam roller for runners full reviews. I suggest you read them all carefully so you will be well documented before going on to the buying guide section.
1. 321 STRONG Toxic Free Foam Roller
(Best Overall)
The foam roller I want to start the review section is produced by 321 Strong. It can be bought in any color you want but that it is the least of its qualities.
It is lightweight but also durable. It has a triple grid 3D massage area that mimics the full hand of a therapist. Yes, you read it correctly. This little roller will make you feel the thumb, the palm and even the fingers of your therapist
It has a medium density, making it easy to be used even by beginners. However, even though it is a medium foam roller it is still more than capable of penetrating the soft tissue of your tired muscles and lowering your pain level.
Key features:
- Triple grid 3D massage areas
- Medium density
- Free ebook
Pros
- Can be used also by beginners
- Good for all athletes
- Offers a human touch feeling
- Comes with an ebook
Cons
- Need to read its instructions so you won’t get bruises
Product Specifications
| Product Benefits | Muscle Therapy |
| Material type | Toxic Free |
| Pump type | Manual |
| Weight Limit | 500 lbs |
| Application | Body Weight |
| Foam Density | Medium |
| Brand | 321 STRONG |
Personal Experience:
This travel friendly model can be taken along regardless of your destination. It is great for all athletes so having it in your bag will only be a comfortable extra measure.
I have selected the official presentation video for you to understand exactly what it is capable of doing:
2. Idson Muscle Thermoplastic Rubber Foam Roller
(Best Budget)
This foam roller has a great design that contains an ergonomic grip, continued by 9 ABS independent rollers located on a steel rod core.
It has the power of easing and reducing muscle pain, aiding recovery and reducing stiffness. It is recommended to be used before and after the workout, regardless of its nature.
The roller is very portable, so you can take it along with you at the gym or when traveling. This model is supported by many personal trainers and therapists and the best part is that it comes at an amazing price.
Key features:
- 9 ABS independent rollers
- Water resistant material
- Steel rod core
Pros
- Amazing price
- Durable
- Versatile
- Portable
- Can improve circulation
Cons
- The rollers can get blocked
Product Specifications
| Product Benefits | Muscle Therapy |
| Material type | Industrial strength materials |
| Pump type | Manual |
| Weight Limit | Not specific |
| Application | Body Weight |
| Foam Density | Not specific |
| Brand | Idson Muscle |
Personal Experience:
I really love how if it is used regularly it has the capacity to improve the circulation and reduce the risk of muscle injury.
3. TriggerPoint GRID Chemical Free Foam Roller
(Best for Knees)
When having knee pains it is very important to have the right help to ease them. This is why I consider this foam roller very important.
First of all, it is made using only high quality materials that will ensure a long life to the foam roller. Over a very rigid hollow core, the manufacturers added a multi-density exterior.
This is exactly the reason why this product won’t break down during time. Furthermore, the shape will remain intact even after repeated uses.
Key features:
- Patented foam roller
- Rigid, hollow core
- Multi-density exterior
Pros
- High-quality materials
- Versatile
- No chemicals
- Supported by a warranty
- Recommended by coaches and therapists
Cons
- Not very cheap
Product Specifications
| Product Benefits | Muscle Therapy |
| Material type | Chemical Free |
| Pump type | Manual |
| Weight Limit | 500 Pounds |
| Application | Body Weight |
| Foam Density | Firm |
| Brand | Trigger Point Performance |
Personal Experience:
Not only that this foam roller is extremely powerful and easy to use, but it is also backed up by a warranty.
4. Lifepro Vibrating Soft Material Foam Roller
(Best Vibrating)
Well, this next one on the list takes the whole experience at a new level. Why? Because it is vibrating, creating a much more powerful effect than the manual ones.
It is used by professional athletes and trainers all over the world, to treat muscle injuries that occur from different sports such as running, yoga, cardio or CrossFit.
It is powered by a battery and provides 4 levels of vibrating frequency. By having the possibility of choosing between one of the 4 intensities, you will be able to put as much pressure on your body as needed.
Key features:
- 10,400 mAh battery
- Powerful motor
- User-friendly
Pros
- Great results
- 4 levels of intensity
- Helps your muscle to recover faster
- Versatile
- Amazing warranty
Cons
- More expensive than manual ones
Product Specifications
| Product Benefits | Muscle Therapy |
| Material type | Premium soft material |
| Pump type | Vibrating |
| Weight Limit | Not specific |
| Application | Body Weight |
| Foam Density | Firm |
| Brand | LifePro |
Personal Experience:
This foam roller is amazing. Furthermore, it has a lifetime warranty. I stand by it from every point of view. If you don’t believe me, you can check a customer’s opinion below:
5. TheraModern Soft & Flexible Foam Roller
(Best with Handles)
If you want a device that will be able to massage you in more than one place at a time, you are in luck because this is exactly what I am going to present now.
This model is perfect for any kind of deep tissue massage and also for myofascial release. Due to a flexible design, you can adjust it to different widths just as you seem fit. Furthermore, since it can be held at different angles, you can actually reach any muscle group you want. This applies to both arms and legs.
Key features
- Soft spiky rollers
- Flexible design
- Thick frame
Pros
- Easy to use
- Durable
- Good for deep tissue massage
- Adjustable
Cons
- Not good for your back
Product Specifications
| Product Benefits | Muscle Therapy |
| Material type | Soft material |
| Pump type | Manual |
| Weight Limit | Not specific |
| Application | Body Weight |
| Foam Density | Soft |
| Brand | TheraModern |
Personal Experience:
Even though this model has handles, feature that will be more than helpful, you will realize that it is a durable and very helpful roller.
6. AmazonBasics 18” Chemical Free Foam Roller
(Best for Beginners)
Yes, there are beginners even when it comes to using foam rollers. Now, the manufacturer says that this specific model is best suited for intermediate and above users, but in my opinion, it is great for people who buy their first ever roller.
It is made from a high-density expanded polypropylene, making it the best choice for people who need to massage their tissues at a deeper level.
Lastly, it is perfect for rehabilitation and increasing flexibility.
Key features:
- High density expanded polypropylene
- Extra firm
- Maintains firmness
Pros
- Lightweight
- Maintains shape
- Good for all body types
- Portable
- Good value for money
Cons
- Some might consider it too hard
Product Specifications
| Product Benefits | Muscle Therapy |
| Material type | Chemical Free |
| Pump type | Manual |
| Weight Limit | Not specific |
| Application | Body Weight |
| Foam Density | High |
| Brand | AmazonBasics |
Personal Experience:
This is a lightweight and portable foam roller that you can easily take with you to the gym or when traveling.
7. AmazonBasics 24” Chemical Free Foam Roller
(Best for Exercises)
This foam roller is pretty much the same as the previous one when it comes to its production. However, this one has a bigger diameter which makes it perfect not only for muscle recovery but also for exercises.
It is produced with the help of a high density expanded polypropylene that has the power to massage your tissues at a deeper level than other rollers. This is why the manufacturer recommends it for intermediate users.
Key features
- Extra firm
- High density expanded polypropylene
- Maintains firmness
Pros
- Maintains shape
- Portable
- Lightweight
- Good price
- For all body types
Cons
- Can be considered too stiff
Product Specifications
| Product Benefits | Muscle Therapy |
| Material type | Chemical Free |
| Pump type | Manual |
| Weight Limit | Not specific |
| Application | Body Weight |
| Foam Density | High |
| Brand | AmazonBasics |
Personal Experience:
I love that even though it is a foam roller suited for exercises, it has the capacity of maintaining its shape even after heavy use.
8. TriggerPoint Chemical Free Foam Roller
(Best for Daily Routine)
Yes, this is the second foam roller from TriggerPoint of the list. Just as its predecessor, this one also has a patented design, offering a superior experience. Due to its exterior which has more than one density, it will be more than helpful for daily routines.
The materials used for its manufacturing are high quality, therefore they won’t break and the roller won’t lose its shape even if used repeatedly.
Key features
- Rigid, hollow core
- Patented foam roller
- Multi-density exterior
Pros
- Stays firm even after repeated usage
- Recommended by professionals
- High-quality materials
- Versatile
- Comes with video instructions
- Good warranty
Cons
- Expensive
Product Specifications
| Product Benefits | Muscle Therapy |
| Material type | Chemical Free |
| Weight Limit | 500 Pounds |
| Pump type | Manual |
| Application | Body Weight |
| Foam Density | Firm |
| Brand | Trigger Point Performance |
Personal Experience:
Trusted by many therapists and coaches, this foam roller even comes with a free online video with instructions. To have an idea of its content, you can check out the video below:
9. Premvida Vibrating 13 in Foam Roller
(Best for Marathon)
You don’t need me to tell you that running at a marathon is no walk in the park. So, as you can imagine, these kinds of athletes need a special kind of recovery treatment, therefore a special kind of foam roller.
The best for the job, in my opinion, is this Premvida one. First of all, it is a vibrating model that will warm up your painful area and will ease the recovery process.
The intensity levels can be set as you want to make you feel comfortable. You can choose from 3 intensity settings.
Lastly, this foam roller is portable and rechargeable so you can use it wherever you are.
Key features
- Li-Ion Battery
- Dual massage zones
- Black travel bag
Pros
- Portable
- Easy to use
- Works for 5 hours
- Supported by olympic players
- Comes with a manual of exercises
- Good warranty
Cons
- Expensive
Product Specifications
| Product Benefits | Muscle Therapy |
| Material type | Robust material |
| Weight Limit | Not specific |
| Pump type | Vibrating |
| Application | Body Weight |
| Foam Density | Extra Firm |
| Brand | Premvida |
Personal Experience:
The best part when talking about this foam roller is that you only need to charge it once and it will work for 5 hours straight.
10. Odoland Chemical Free Foam Roller Set
(Best for Massage)
Well, what you are about to read it’s not just a stand alone foam roller, but a full 6-in-1 kit. This set contains a large foam roller, a muscle roller stick, 3 massage balls and one portable bag. With this combination, you are set for the best massage experience.
First of all, the large foam roller is the perfect pick for the back and thigh muscles, while the roller stick will help your calf and neck to relax. Finally, the balls will work their way down to the deep muscle knots.
From a manufacturing point of view, all the presented equipment is made from durable materials, therefore will not lose their shape in time.
Key features
- 18’’ muscle roller stick;
- 18’’ foam roller;
- 3 x massage balls.
Pros
- Full set
- Versatile
- Good return policy
- Portable
- Extremely good value for money
Cons
- The green handles might slip off
Product Specifications
| Product Benefits | Muscle Therapy |
| Material type | PVC & EVA |
| Weight Limit | Not specific |
| Pump type | Manual |
| Application | Body Weight |
| Foam Density | Extra Firm |
| Brand | Odoland |
Personal Experience:
I have to say that this has everything one might need when it comes to muscle relaxation. This means that it doesn’t matter what part of your body is feeling sore, you have the solution.
11. 321 STRONG 5in1 Toxic Free Foam Roller
(Best for Stretches)
If you look back at the beginning of the review section, you will see how the first product of the list was from this brand. Since it is a really great brand, naturally, I want to present another article from their portfolio.
So, this here is actually a set that is suited not only for muscle relaxation but also for deep and relaxed stretching.
If you order this kit you will get a massage roller that has a triple active area. This is suited for deep tissue massage but also for stretching your legs and your lower back. Moreso, you will receive a premium stick for your inner thighs, 2 massage balls for the best possible myofascial release and a stretch strap for hamstrings and quads.
Key features
- Triple zone massage roller
- Deep tissue massager
- Premium massage stick
- Massage balls
Pros
- Full body massage
- US patented
- Amazing warranty
- Comes with a free ebook
Cons
- Kind of noisy
Product Specifications
| Product Benefits | Muscle Therapy |
| Material type | Toxic free |
| Weight Limit | 500 lbs |
| Pump type | Manual |
| Application | Body Weight |
| Foam Density | Medium |
| Brand | 321 Strong |
Personal Experience:
This is a great kit to have or to offer as a gift. It is a complete package so you won’t miss out on any kind of muscle relaxation technique.
12. Acumobility Back Chemical Free Foam Roller
(Best for Back)
I don’t know about you, but for me, the worst possible pain is the back one. Luckily, we live in a world where great gadgets are invented each day. This means that now everybody can buy its own foam roller for back pains.
This Acumobility model is the first tall back roller that has a spine gap and also a therapeutic bump pattern.
With its help you will be able to ease the pain on all your back without jamming your spine.
Key features
- Chiropractic design
- EVA molded foam
- Therapeutic Bump Pattern
Pros
- Supports great weight
- Medical approved
- Good for whole bac
- Travel friendly
Cons
- More expensive than others
Product Specifications
| Product Benefits | Back Pain Control |
| Material type | Chemical Free |
| Weight Limit | 1000 lbs |
| Pump type | Manual |
| Application | Body Weight |
| Foam Density | Firm |
| Brand | Acumobility |
Personal Experience:
The reason why I stand so much besides this model is because it was designed by an actual chiropractor. To see how it works, check out the next presentation:
13. Physix Gear Sport Toxic Free Foam Roller
(Best for Legs)
We all know that running is beneficial for the whole body but especially for legs. This is why I want to take the opportunity and talk about the foam roller which, in my opinion, is the best one for massaging this part of the body.
It is a portable, no-squeak stick that can be used before and after the practice. Crafted with the best materials such as a premium thermoplastic material, this roller is durable and effective.
If used properly, you can prevent possible spasms or cramps. This is possible due to the decreased level of lactic acid from your muscle tissue.
Key features
- No-squeaky
- Water resistant
- Ergonomic design
Pros
- Easy to use
- Premium materials
- Versatile
- Great value for money
Cons
- Not the best for hairy people
Product Specifications
| Product Benefits | Muscle Therapy |
| Material type | Toxic Free |
| Weight Limit | Not specific |
| Pump type | Manual |
| Application | Body Weight |
| Foam Density | Firm |
| Brand | Physix Gear Sport |
Personal Experience:
I love its design and its effectiveness. But most of all I love that it has an amazing price. To learn how to use it properly, check out the next video:
14. RumbleRoller Toxic Free Foam Roller
(Best for Hamstrings)
With the help of this foam roller you will be able to move better than you could ever have imagined. The reason for this statement is its innovative design that has the power of massaging your muscles more deeply than other models.
By using it frequently, you will be able to improve not only your mobility but also your flexibility and your strength.
It is no wonder that so many athletes stand beside this foam roller. The results are felt almost immediately after the massage.
Key features
- Waterproof
- Latex free
- Natural synthetic additive
Pros
- Improves flexibility
- Improves mobility
- Portable
- Lightweight
- Reduces muscle pains
Cons
- More expensive than others
Product Specifications
| Product Benefits | Muscle Therapy |
| Material type | Toxic Free |
| Weight Limit | Not specific |
| Pump type | Manual |
| Application | Body Weight |
| Foam Density | Firm |
| Brand | RumbleRoller |
Personal Experience:
As a final suggestion, I would like to say that if I were you, I would use it before and after the exercise session.
15. Gimme 10 Toxic Free Foam Roller
(Best for Calves)
Finally, let’s talk about calves. This area may not be so affected by muscle sores, but you still want to massage it properly and what better way to do it than with this Gimme 10 foam roller.
First of all, I want to start by specifying that this model is versatile and is not suitable only for runners but also for people who practice Yoga, CrossFit or any other sports as a matter of fact.
Furthermore, due to its medium density it can even reduce cellulite and scar tissue.
Key features
- ABS hollow core
- Triple grid massage zones
- Medium density EVA foam
Pros
- Versatile
- Attacks even cellulite
- Great for beginners
- Good value for money
Cons
- Not the best for advanced users
Product Specifications
| Product Benefits | Muscle Therapy |
| Material type | Toxic Free |
| Weight Limit | Not specific |
| Pump type | Manual |
| Application | Body Weight |
| Foam Density | Medium |
| Brand | Gimme 10 |
Personal Experience:
Not many things left to say. This is an incredible foam roller that I strongly recommend you to take into consideration.
Best Foam Roller for Runners Buying Guide
There are so many options out there, that it might get too difficult to choose the best foam roller for runners that will fit you perfectly.
But not if you know some key elements to keep in mind. Once remembering these features, choosing the top products will be a piece of cake.
Types of Foam Rollers for Runners
There are two different models of rollers:
- Foam Rollers: These ones are harder to carry all around, but they will be more effective in offering a good massage to the muscles.
- Massage Sticks: When there are big races, runners use to massage their muscles using the massage sticks). The massage sticks are not so effective and don’t get so deep into the target areas.
Firmness
If you don’t have so much experience with the foam rollers, you might be surprised by the pain you might feel. But it’s just a matter of experience. As such, if you are new in this technique, then go for a softer roller, that will make the main more manageable.
However, the stretching part will not have the same effect. Once you get used to the sensation of using this type of tool, then you can go for a firmer one.
Length and Width
Length is a very important part of the roller. This is how you will determine which part of your body you can use this tool better. For instance, if you will buy a shorter roller, then it will be harder to use it on your back.
One the other hand, the width will somehow dictate the firmness of the roller. You just need to decide how intense you would like the stretch to be. For instance, if you will go for a shorter diameter, then the result will be more intense. And more painful as well.
Texture
The texture of the foam roller is also a key element. Depending on this factor, you will feel the massage slightly different. This type of feeling is called a “cross-friction” massage.
The process involves the runner leaning on the foam roller, and then starting moving on the exact part of the body they need a massage, without actually rolling. The texture will determine the healing of scar tissue as well.
Material
What type of material should you use? Solid very dense foam? Hollow-core? There are lots of different rollers, made of different types of materials. Some materials are stronger, while some will last much longer.
However, don’t go for the low-quality foam rollers, as the material will be too soft to have an effect on your body. Moreover, it will not hold its original shape for a very long time.
Portability
Are you going on vacation often? Or maybe you want to have the foam roller with you all the time. This is why you should consider the size and weight of the foam roller you will buy. Take it to the gym or move it around the house with a lot of ease.
FAQ
Still have some questions regarding the best foam roller for runners? Here are all the answers for you.
My Top Pick
It is safe to say that foam rolling is a great habit if you love doing sport. Whenever you choose to use it, before or post-routine, the foam roller for runners should be an integral part to help your muscles recover.
Moreover, the stretching will have such a positive impact on the way you feel and how you move.
My all time favorite is the 321 STRONG Foam Roller but I can’t wait to find out your opinion. Use the comment section below and let’s discuss the matter.