Yuri Elkaim

Yuri Elkaim is a registered holistic nutritionist, renowned fitness expert, and the author of the New York Times bestseller The All-Day Energy Diet, The All-Day Fat-Burning Diet, and The All-Day Fat-Burning Cookbook. A former professional soccer player who was also the strength-and-conditioning and nutrition coach for seven seasons at the University of Toronto, Elkaim has helped hundreds of thousands of clients enjoy more energy, lose weight, get in shape, and have a greater understanding of their health.

Apple-Cinnamon Chia Seed Pudding
This recipe keeps things relatively low carb and high fiber and healthy fat, which will fuel you for hours without raising fat-storing insulin levels (like oatmeal would).
Coconut-Mango Chia Seed Pudding
The combination of coconut and mango makes this high-fiber breakfast a tasty treat.
Chicken and Apricot Tagine with Saffron Quinoa
This will become one of your all-time favorites if you enjoy the combination of apricot and a host of savory spices.
Apple-Strawberry Crumble
Did your grandma ever make you apple crumble when you were young? Can you still taste the memories?
6 Ways to Make Your New Year's Resolution Stick
The keys to not abandoning your goals come February.
Bacon-Tomato Zucchini Pasta
You don't need traditional grain-based pastas when you can use good old zucchini.
No-Cook Ginger Thai Soup
As its name implies, this bowl is loaded with colors, which is always a good sign that what you're about to eat is full of health-promoting nutrients.
7 Metabolism-Boosting Foods You Should Always Have in Your Kitchen
If you suspect a sluggish metabolism is the cause of your inability to lose weight, there’s a good chance you’re right.
Rainbow Rice Bowl
With so many veggies in this colorful bowl, you'll know that you're getting a hearty and healthy meal.
7 Kitchen Must-Haves for a Successful Diet
Get your cooking tools in order so you can feel like a hero in your own fat-burning kitchen.
The Biggest Healthy Eating Myths You Keep Falling For
If you find yourself saying "I'll start again tomorrow" every time you try to eat healthy, then these tips are going to change that for good.