Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. In four years, Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

The Dark Side of HIIT Workouts (And It's *Not* Injuries)
They're arguably more efficient and you'll definitely work up a sweat. But could they have a pretty significant downside?
Why Smiling for Your Flu Shot Could Keep You Healthy Throughout the Season
Smile, be happy you're getting the flu shot. It could make it all the more effective.
And the Most Active Cities in the Country Are...
Spoiler alert: Neither Los Angeles nor New York City cracked the top five of this list.
How Much Kombucha Is Too Much?
The probiotic drink can do wonders for your gut health, but can you overdo it?
Why Your Healthy Diet Could Be Making You Exhausted
You think you're doing everything right but somehow, you're still tired. Here's the real reason why.
Could Your Yoga Mat Be Affecting Your Fertility?
Your favorite workout accessory could be damaging your chances of conceiving, one study shows.
And the World's Most Livable Cities Are...
Grab your passport and pay these most livable cities a visit to better your health and well-being.
Is Lack of Sleep Making You Feel Drunk at Work?
You wouldn't show up to work drunk, but you've probably shown up tired. Turns out, they might be the same thing.
What You Need to Know About That Scary Spin Class Diagnosis Everyone's Talking About
The latest research doesn't bode well for your cycling workout, but here's what it really means.
Is Intermittent Fasting Actually Harmful for Women?
Abstaining from food, or skipping meals, could have potentially dangerous repercussions for women.
How to Turn Your At-Home Bath Into a Detoxifying Sweat Session
Bring the benefits of the sauna or a HIIT workout right to your bathroom.