Ravelle Worthington

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Paleo Dessert Recipes Anyone Will Love
No butter? No flour? No problem! These dairy-free, grain-free treats will still satisfy your cravings.
7 Tips for Pregnancy Indigestion
Ease your pregnancy heartburn with some simple, natural tricks.
Why Natural Pain Relief Trumps Pills (Especially for Women)
Deal with common pregnancy ailments with these natural remedies instead of using painkillers.
The Health-Boosting Benefit to Involving Friends in Your Fitness
Usually a fan of sweating solo? New research may make you rethink that post-work gym date.
5 Yoga Poses to Relieve Pregnancy Aches and Pains
Yoga that's safe for Mom is also way healthier for Baby, especially if it helps you ditch the painkillers.
Core Fusion Barre Had My (Pregnant) Body Screaming -- In a Good Way
This ballet-inspired fitness class will tone and kick your butt, baby bump or not.
5 Weight-Loss Rewards Better Than Food
If you're trying to slim down, new research suggests that treating yourself with treats won't do your body any favors.
10 Healthy Stocking Stuffers Under $20
These humble gifts are perfect for the fit ones on your list.
2015's Biggest Fitness Trends – As Experts See Them
A new survey reveals what fitness fans can expect come 2015. But are these trends here to stay? We had two experts weigh in on the future of fitness.
The Awesome Effect That Home Cooking Has On Your Waistline
Fan of getting down and dirty in the kitchen? A new study says that home cooks eat healthier, both inside the home and -- bonus -- out at restaurants.

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