Michelle Schoffro Cook

Michelle Schoffro Cook, PhD, ROHP, DNM, holds advanced degrees in natural health and holistic nutrition and has been featured in Woman’s World, First for Women, the Huffington Post, and more. She is a regular blogger for HealthySurvivalist.com, Care2.com, and WorldsHealthiestDiet.com, and is the author of Boost Your Brain Power in 60 Seconds. She lives in British Columbia, Canada.

The 10 Worst Foods for Fat Loss
These foods are among the worst you can eat if you want to lose weight and have vibrant health.
12 60-Second Weight-Loss Tips
Make these changes, in just 60 seconds, and see long-lasting results.
15 Ways to Boost Your Brain Health in the New Year
Make 2017 the year you reboot your brain health, one simple move at a time.
7 Myths About Brain-Boosting Omega Fatty Acids
Between Omega-3, 6, 7, and 9 fatty acids, there's a lot of talk out there. Here's what you really need to know.
7 Ways to Beat Holiday Stress
Between buying gifts, traveling, holiday parties with coworkers and family, it's no wonder it's the most stressful (and not-so-wonderful) time of year.
The Spice that Boosts Memory in Just One Hour
Add this to your lattes, dinners, and more for an added brain health advantage.
The Surprising Natural Remedy for Anxiety
Stress is just one possible cause of your anxiety. This condition could have more to do with it than you think.
Top 4 Brain-Healing Holiday Spices
In addition to the enjoyment of time spent with family and friends, you can feel great about the many healing benefits your favorite holiday spices offer.
11 Easy Ways to Cut Your Sugar Intake During the Holidays
Just because the holidays are here doesn’t mean that your healthy eating habits should take a holiday.
4 Brain-Boosting Holiday Teas
Boost your brain and warm up during the cold winter months with these holiday-friendly tea recipes.
The Holiday Spice that Boosts Mood, Fights Depression
Add it to your favorite latte or spice cookie and get all of the mood-boosting benefits you need.