Michael Roussell, PhD

Michael Roussell, PhD, is a Nutrition Advisor and columnist for Men’s Health, an adjunct assistant professor at Penn State University, and one of the country’s most sought-after nutrition experts, and is the author of Men’s Health The MetaShred Diet: Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. He works with a wide range of clientele including professional athletes, celebrities, and Fortune 500 executives. Dr. Roussell lives in Pittsford, New York, with his wife, Emily, and their four children.

Spicy Shrimp Fajita Bowl
Get your healthy dose of protein in just minutes with this recipe
How to Cut Carbs for Weight Loss
Does this food group really make you fat? Here's everything you need to know.
Why You Need to Sleep to Burn More Calories
Maximize your weight loss potential by getting more sleep (as if you needed another reason to get more hours of sleep).