Michael Roussell, PhD

Michael Roussell, PhD, is a Nutrition Advisor and columnist for Men’s Health, an adjunct assistant professor at Penn State University, and one of the country’s most sought-after nutrition experts, and is the author of Men’s Health The MetaShred Diet: Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. He works with a wide range of clientele including professional athletes, celebrities, and Fortune 500 executives. Dr. Roussell lives in Pittsford, New York, with his wife, Emily, and their four children.

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Why You Need to Sleep to Burn More Calories
Maximize your weight loss potential by getting more sleep (as if you needed another reason to get more hours of sleep).