Marygrace Taylor

Marygrace Taylor is a health and wellness writer whose work has appeared in Parade, Glamour, Redbook, Prevention, Family Circle, Women’s Health, Men’s Health, Shape, and Fitness. She is the coauthor of Prevention’s Eat Clean, Stay Lean: The Diet, and Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health

 

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6 Tricks to Help You Moderate Your Eating
It’s easy to keep your portions balanced and eat more moderately.
How to Eat Mediterranean-Style
Follow these simple guidelines to make your diet more Mediterranean.
Why You Feel Like Absolute Crap after Skipping Your Morning Coffee
Missing your mug can lead to some serious withdrawal symptoms.
5-Minute Scrambles For When You Just Don't Have Time
Low on time? Lucky for you, eggs are an inexpensive protein powerhouse that cook up super-fast and work well with just about any flavor combo.