Mary Squillace

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5 Signs Your Weight Loss Resolution May Fail
Don't let diet derailers squash your weight-loss goals.
7 Healthy Foods as Sweet as Candy
Don’t be haunted by your sweet tooth; simulate a sugar rush with these tasty and healthier treats.
10 Ways to Have a Healthier Thanksgiving
Go ahead—eat that turkey and some pumpkin pie, too! These simple strategies will allow you to enjoy your holiday feast without regret
15 Healthy Grab-and-Go Snacks
When you’re hungry and in a hurry reach for one of these quick, easy, and nutritious eats
13 Super Sexy (and Healthy!) Foods
Add these nutritious foods to your diet to turn up the heat in your relationship.
8 Quick Food Swaps for a Healthier BBQ Menu
Cut hundreds of calories by making these simple food swaps.
6 Ways the Farmer's Market Makes You Fat
Though your local outdoor market can be a great source of fresh, healthy produce, you'll sabotage your diet if you choose the wrong foods
20 Easy Ways to Help Your Heart
Keeping your ticker in tip-top shape is a no-brainer—just follow these simple science-backed strategies.
10 Ways to Boost Energy—Without Coffee
Skip the quick fix that a cup of coffee might give and try any of these alternative trick to energize your day.
Easy 15-Minute Workouts for a Longer Life
Slash calories and reap major health benefits in no time with quick bursts of fun activities.

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