Lesley Rotchford

Lesley Rotchford is a freelance editor and writer who has covered health, fitness, weight loss, beauty, and entertainment for 18 years. She is the author of Women's Health Take It Off! Keep It Off!. A former executive editor at Women's Health, she also worked at Cosmopolitan and Allure. She lives in New Canaan, Connecticut, with her husband and three sons.

5 Strength Training Moves to Do with a Resistance Band
Reverse muscle loss, boost your metabolism, and decrease belly fat with these exercises
Greek Lentil Soup
These little legumes pack a mighty protein, fiber, and iron punch.
10 Foods You Should Always Have in Your Pantry if You're Trying to Lose Weight
These items are proven to help you reach your weight-loss goals.
Spaghetti Squash with Turkey Tomato Sauce
Spaghetti squash looks and tastes enough like pasta to sub for noodles.
14 Foods That Fight Belly Fat
Get a sexy stomach with these tips and tricks to get flat fast