Kira Willey

Kira Willey is an award-winning songwriter, kids’ yoga expert, and creator of Rockin’ Yoga School Programs. She has released three nationally acclaimed albums of children’s yoga songs that blend upbeat, danceable music with get-up-and-move yoga inspiration. Her fourth release, Mindful Moments for Kids, is the inspiration for her children's book Breathe Like a Bear. She lives in Pennsylvania with her husband and three children.

Why Mindfulness is Important for Kids
You don't need special training teach it to them
3 Meditation Exercises to Help You and Your Child Stay Mindful
Begin your day on a positive note with these meditation exercises you can do with your children.