K. Aleisha Fetters

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5 Things You Should Never Do Before You Work Out
Hitting up the Indian food buffet, for one
4 Reasons Why You’re Always So Damn Hungry
Don’t worry, you don’t have a tapeworm.
You're Probably Setting Your Treadmill to the Wrong Incline
Here’s how to switch it up for a better burn.
Are Your Favorite Shows Making You Gain Weight?
It's not just turning the TV on that impacts your waistline -- what you watch affects the scale, too.
Trash These 6 Seemingly Innocent Foods to Lose More Weight
Why your kitchen should be a green juice-free zone.
10 Simple Gym Hacks for a Better Workout
Because you're not spending 50-plus dollars per month to get so-so results.
The Difference Between Actual Weight Gain and Normal Fluctuations
Why you shouldn’t freak out every time you step on the scale.
4 Carb Myths That Lead to Weight Gain
Don’t let these misconceptions thwart your weight-loss efforts.
6 Ways You're Doing Squats Wrong
Lean legs and a tight tush are just a few tweaks away.
10 All-You-Can-Eat Foods
Forget deprivation diets! Slim down by filling up on these freebie foods.

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