Julia Westbrook

Julia Westbrook spent some of her best summers as a kid hiking around campsites, so she is psyched to create content that values living a healthy life in harmony with nature. Before Rodale Wellness, she worked for Men's Health and Women's Health books. She is a graduate of Lehigh University. Julie lives in Vermont with her husband and two cats, and all kinds of do-it-yourself projects, yoga, and reading.

12 Sneaky Ways Food Makes You Sick
These common food triggers might be the culprits behind your unexplained symptoms.
9 Spices That Boost Your Immune System
Research has given us four reasons to keep your spice rack stocked with these staples.
10 Turkey Cooking Safety Tips
Don't let sloppy kitchen prep ruin your holiday.
6 Essential Nutrients For Strong Mental Health
Eat well to protect one of the most important organs in your body: Your brain.
6 Surprising Ways to Avoid Getting Sick This Year
Try these six ways to protect your health all season long.
The Best Memory-Boosting Foods
Put these foods on your grocery list to remember where you parked when you leave the supermarket.
The Secret Ingredient for a Happy Life
Forgiving is more important than being forgiven by others when it comes to your mental health.
3 Things You Should Never Do With Your Leaves
As if you needed another reason to skip those back-breaking chores.
5 Ways to Prep for a Heat Wave
See how you can take climate control in your home to the next level.
4 Ways to Help Your Furry Friends Survive the Dog Days of Summer
Who wants to wear a fur coat in the middle of summer?
11 Summer Food Safety Tips
Enjoy your grilling, picnics, and cookouts—safely!