Jordan D. Metzl, MD
Jordan D. Metzl, MD is a nationally recognized sports medicine physician, best selling author, and fitness instructor who practices at Hospital for Special Surgery in New York City, voted annually as the top orthopedic hospital in the United States by US News and World Report. Selected annually by New York magazine as one of New York’s top sports medicine doctors, Dr. Metzl sees athletic patients of all ages at locations in New York City and the HSS satellite office in Stamford, Connecticut. Known for his passion for sports and fitness, Dr. Metzl’s focus is to return athletes to their field of their choice as quickly and safely as possible. His goal is to help athletes of all ages achieve their highest level of performance and success. Dr. Metzl is the author of Running Strong, The Exercise Cure, The Athlete's Book of Home Remedies, and Dr. Jordan Metzl's Workout Prescription.
Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.
This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.