Jordan D. Metzl, MD

Jordan D. Metzl, MD is a nationally recognized sports medicine physician, best selling author, and fitness instructor who practices at Hospital for Special Surgery in New York City, voted annually as the top orthopedic hospital in the United States by US News and World Report. Selected annually by New York magazine as one of New York’s top sports medicine doctors, Dr. Metzl sees athletic patients of all ages at locations in New York City and the HSS satellite office in Stamford, Connecticut. Known for his passion for sports and fitness, Dr. Metzl’s focus is to return athletes to their field of their choice as quickly and safely as possible. His goal is to help athletes of all ages achieve their highest level of performance and success. Dr. Metzl is the author of Running Strong, The Exercise CureThe Athlete's Book of Home Remediesand Dr. Jordan Metzl's Workout Prescription

Dr. Jordan Metzl's Workout Prescription
About Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.

This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

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The Dynamic Warmup You Should Do Before Every Workout
Get your body ready for any type of exercise with this movement-focused warmup routine.
A 30-Minute Total-Body Basic Workout to Get Your Heart Pumping
This workout is designed to do just what it says: hit as many muscles as possible in the simplest way possible.
7 Foam Rolling Moves for a DIY Massage
It's your homemade massage... for cheap!
How to Get the Most Out of Every Workout
Incorporate these simple mind tricks into your fitness philosophy and never miss another workout again.

2 years ago

Salmon with Noodles
"Salmon with pasta and a side of steamed spinach with lemon is my favorite meal."
How to Manage Exercise-Induced Headaches
Don't let a little pain get in the way of your gains.
How to Handle Shin Splints
Dr. Jordan Metzl addresses a frustrating injury most runners can't help but hate.
How to Handle a Pulled Hamstring
Dr. Jordan Metzl addresses one of the most common athlete injuries.
Can You Overdose on Exercise?
Sweat does a body good, but is it easy to overdo it? One expert ways in.
3 Ways Working Out Could Make You Wealthier
Research shows that exercise can boost your bottom and your bottom line.
Black Toenails: A Runner's Rite of Passage That's Easily Managed
Expert advice on that awkward discolored situation.

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