Jenna Bergen Southerland

Jenna Bergen Southerland is a wellness expert, a registered yoga teacher, the fitness director at Prevention, author of Fit in 10—Slim & Strong for Life!, and a busy mom. She loves helping people just like you figure out how to live their happiest, healthiest lives. 

5 Moves That Burn Belly Fat and Tone Every Inch of Your Middle
Trying to get in shape while juggling the rest of your priorities doesn't have to feel overwhelming
10-Minute Dinners That Will Help You Lose Weight—and Keep It Off
Step away from the take-out menu and try one of these quick and easy recipes instead.
Strawberry-Chia Kefir Pudding
Feel free to swap in a different milk kefir if you are sensitive to cow’s milk.
18 Metabolism-Boosting Foods
Eat to avoid muscle loss by mixing and matching these protein-rich sources to score 20 to 30 g at each meal
The Metabolism Miracle for Over 40
Lose up to 5 times more weight with this revolutionary, research-backed plan
Boost Your Belly Confidence!
The Biggest Loser’s Alison Sweeney shares how she’s made peace with her stomach, flaws and all
Hot Yoga Changed My Life and My Body
At 59, Johnni Southerland was overweight and often tired. Now she's slim, energetic, and happier than ever thanks to the weight-loss powering benefits of hot yoga
Yoga For Weight Loss And Inner Happiness Plan
Yes, you. Boost your bliss and flatten your belly with our plan. You'll drop up to 13 pounds in 6 weeks!
Walk Off Weight Even Faster
Burn up to 50 percent more calories with this 8-week pole walking workout
Step Smart to Slim Faster
Burn more calories while walking by improving your form. Just follow these 7 tips
Make a Splash: Calorie-Blasting Water Workout
Have more fun in the pool with a water workout that tones fat zones and blasts more than 300 calories in under 30 minutes—no sweat