Jen Ator

Jen Ator is the fitness director of Women’s Health magazine, where she is responsible for the brand’s active lifestyle content across all platforms and leads the creation of the brand’s online workout videos— regularly appearing as the featured trainer. She is a frequent guest expert on national shows such as the TODAY show, Access Hollywood, Good Morning America, Fox & Friends, and The Doctors. Jen is a NSCA-certified strength and conditioning specialist and lives in New York City. She is also the author of The Women’s Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, and Stress-Free Strategies for Managing a Healthy Life

10 Slimming Staples for Your Pantry
Lose weight by stocking up on these flat-belly ingredients
9 Eating Hacks for Weight Loss
Use these easy-to-follow steps to achieve, and maintain, a healthy eating plan.
6 Science-Approved Stress-Busting Strategies
When you start to feel tensions rise, take control by utilizing a proven stress-busting strategy.
7 Days to Slim: A Practical Guide to Feeling Lighter in a Week
Here is your actionable and practical approach to feeling lighter in just one week.
Women's Health Fitness Awards: Best Workout Gear
An artist has her brushes; a carpenter, her tools. For an athlete, the right gear is just as important. Consider these your perfect workout partners
2012 Total-Body Transformation
It's the perfect time to commit. Let Chris Powell from Extreme Makeover: Weight Loss Edition help you make 2012 your fittest, healthiest year ever
The Best Athletic Shoes for Women
18 pairs of kicks to amp up your workout whether you’re hitting the treadmill or the trail
How Fit Are You Really?
When it comes to fitness, looks can be deceiving. Use these tests to challenge your total-body and out how fit you are—really
The Core Stability Test
Your core can do more than just crunch. Challenge its strength with this fitness test from Women's Health magazine
The Flexibility Test
You don't have to be a human pretzel to get the benefits of a flexible physique—take this test to find out if you should spend more time stretching
The Lower-Body Strength Test
Whether you love your legs or feel like you're stuck lugging them around, lower-body strength is the key to burning more calories