Jen Ator

Jen Ator is the fitness director of Women’s Health magazine, where she is responsible for the brand’s active lifestyle content across all platforms and leads the creation of the brand’s online workout videos— regularly appearing as the featured trainer. She is a frequent guest expert on national shows such as the TODAY show, Access Hollywood, Good Morning America, Fox & Friends, and The Doctors. Jen is a NSCA-certified strength and conditioning specialist and lives in New York City. She is also the author of The Women’s Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, and Stress-Free Strategies for Managing a Healthy Life

8 Quick Ways to Help You Manage Stress
The goal is to build lasting habits—not burn out.
How to Get More From Your Bodyweight Workout
Steal the science-backed rules from the experts to get more effective workouts sans equipment.
10 Ways to Change Your Body in 2 Seconds
These small shortcuts offer big results.
7 Simple Ways to Lose Weight
These weight-loss shortcuts can help you stay lean without stressing out.
Your 20-Minute Weight-Loss Workout Plan
In a short burst, you can get all of the exercise you need to effectively lose fat.
10 Slimming Staples for Your Pantry
Lose weight by stocking up on these flat-belly ingredients
9 Eating Hacks for Weight Loss
Use these easy-to-follow steps to achieve, and maintain, a healthy eating plan.
6 Science-Approved Stress-Busting Strategies
When you start to feel tensions rise, take control by utilizing a proven stress-busting strategy.
7 Days to Slim: A Practical Guide to Feeling Lighter in a Week
Here is your actionable and practical approach to feeling lighter in just one week.
Women's Health Fitness Awards: Best Workout Gear
An artist has her brushes; a carpenter, her tools. For an athlete, the right gear is just as important. Consider these your perfect workout partners
2012 Total-Body Transformation
It's the perfect time to commit. Let Chris Powell from Extreme Makeover: Weight Loss Edition help you make 2012 your fittest, healthiest year ever