Jeffrey Rossman, PhD

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5 Tips to Reset Your Internal Clock During Daylight Savings Time
We'll soon be back to Standard Time…but did you know that the welcome extra hour of sleep could actually trigger sleep problems?
10 Strategies for a More Productive Brain
Boost your concentration, memory, and performance with healthy, natural strategies you can follow every day.
5 Ways to Make Stress Work for You
Yes, there's such a thing as good stress—and with practice and awareness, you can find the positive energy in any stressful situation.
Mind-Body-Mood Advisor: Is Sugar Sapping Your Memory?
Getting older doesn't have to mean cognitive decline. Protect your memory and keep your mind sharp with these strategies for blood sugar regulation.
Mind-Body-Mood Advisor: Smart People Eat Healthy Fats
New research makes it clear that eating the right fats can sharpen your thinking and lower your risk of depression.
Mind-Body-Mood Advisor: Yes, You Can Choose to Be Happy (Up to a Point)
Want to know how to be happy in life? Your genes and your upbringing have already done a lot of the work. But there's more to the story.
Mind-Body-Mood Advisor: The Power Of Breath
Catch your breath! Breathing techniques are powerful tools for improving your mood and boosting your health.
Mind-Body-Mood Advisor: A Team Approach to Defeating Depression
As depression rates reach epidemic proportions, an integrated treatment approach offers fast and thorough relief.
Leave Stress Behind with Mindful Walking
Ever wish you could leave stress behind? You can, and you don't have to travel very far to do it.
Five Ways to Focus Your Mind and Be More Present
New research shows how often our minds wander, and reveals that we're happier if we pay attention.
Mind-Body-Mood Advisor: Enjoy Thanksgiving Whenever You Want It
You can cook up a nourishing Thanksgiving recipe anytime you need it, no kitchen required.

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