Jacqueline Parisi

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How Dieting Young Can Backfire Later in Life
The earlier in life you start dieting, the worse long-term consequences it can have.
The 7 Best Snack Bars
You don't need your snack bar to be loaded with ingredients you can't pronounce.
The Wheat Belly Diet Challenged My Views on 'Healthy' Whole Grains
Going grain-free isn't exactly easy, but it may just be worth it.
Pecan-Pineapple Bites
Because sometimes plain fruit just doesn't hit the sweet spot.
8 Tips for Taking the Perfect Afternoon Nap
Follow these eight rules of afternoon napping, and your energy levels will soar!
Crab-Stuffed Portobellos
Forget crab cakes. This wheat-free alternative is just as delicious and packed with nutritional necessities.
10 Rules for a Healthy Low-Carb Diet
Ditching grains and starches is only half of the equation. Make sure what's left on your plate is good for your body with these low-carb tips from Wheat Belly author Dr. William Davis.
Are Tick Bites the Cause of Your Food Allergies?
Add red meat allergies to the list of negative effects of tick bites.
Should You Be Taking Baby Aspirin?
Learn why, when it comes to aspirin, there is a discrepancy between public health guidelines and clinical practice.
Tomato Tuna Melts
Mix up your breakfast -- or lunch, or dinner -- routine with this protein-packed tuna recipe.
8 Herbs for Beautiful Skin and Hair
Want an alternative to harsh chemicals found in many commercial beauty products? Herbs may be your answer!

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