Hollis Templeton

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The 21 Laziest Ways to Lose Weight
Nobody can take the pounds off for you (unless we’re talking plastic surgery), but these 21 tips make eating right and exercising easier than ever
Spooky (and Silly) Halloween 5-K Runs
Burn off Halloween treats—and show off your costume—while dodging tombstones and outrunning zombies
19 Fun Fitness Events for Breast Cancer Awareness
Run, bike, row, or dance to raise money and awareness for a disease that will take the lives of nearly 40,000 women this year
20 Mindless Portion Control Tips
It’s easy to take in hundreds of excess calories without thinking about it. But a few tricks make it just as simple to scale down serving sizes
Are You Making Your Kids Fat?
Your good intentions may be the reason your child’s packing on pounds
Gym Day Basics for Back to School
From sweat-wicking tees to hooded vests, this affordable athletic apparel will keep your child comfortable during PE classes and sports practices this fall
The 20 Fittest Colleges in America
These schools deserve an A+ when it comes to helping students eat right, lose weight, squash stress, and achieve their fitness goals
20 Dressings That Turn Salads into Fat Bombs
Steer clear of these 20 veggie toppers, which are loaded with excess fat, sugar, salt, and even chemicals also found in sunscreen and paint
15 Worst Value Menu Items
For just a couple dollars apiece, these cheap eats will keep money in your wallet—but will also pack fat onto your gut
Track Cyclist Sarah Hammer Talks Training Technology
The 28-year-old Olympian describes a typical training day and tells us about the innovations that are keeping her body in peak condition for London
10 Terrible Iced Teas
Guzzling too much of these sugary drinks will put a freeze on weight loss

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