Hilaria Baldwin

Fitness and wellness expert Hilaria Baldwin is the cofounder of Yoga Vida, a yoga studio with locations in Union Square and Noho in New York City.. She is the lifestyle correspondent for EXTRA, where she covers fitness, fashion, celebrities, and news. Baldwin has been profiled by the New York Times, Elle, and Yoga Journal and been featured as a fitness authority on TODAY, Katie, LIVE with Kelly and Michael and The Rachael Ray Show. She released her first workout DVD, @ Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga in October 2013 from Acacia, and is the author of The Living Clearly Method. She lives in New York, NY with husband Alec Baldwin, and their three children: Carmen, Rafael, and Leonardo.

6 Simple Guidelines for Eating Clearly
Finding a healthy relationship with food is paramount to a healthy body and life.
An Everyday Grounding Practice You Can Do Anywhere
When we activate grounding, we tap into our own personal source of safety and security, two elements that must be in place for us to be able to reach a desired outcome.
4 Key Steps to Help You Gain Perspective
Start the process of defusing reactivity and increasing your ability to hear what's really going on with yourself and others.