Hal Higdon

Hal Higdon is a senior writer for Runner's World magazine and author of more than 30 books, including Marathon: The Ultimate Training Guide, Hal Higdon's Smart Running, Hal Higdon's How to Train, and Run Fast. He is a competitive masters runner, coach, and lecturer, and offers expert advice on the Internet.

Run Fast

About Run Fast

Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. This completely revised and updated edition features new workouts, race distances, and advice for runners of every level. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals.

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10 Weight Room Rules Everyone Needs to Follow
Keep these things in mind as your head to the weight room.
10 Reasons You Should Hire a Running Coach
See how you can improve your time with the help of a coach.
5 Elements of Efficient Running Form
The simple steps you can make to better running form.
7 Race-Day Tips for Your Very First 5K
Make this run your most successful one yet.
8 Things You Need to Do Before Your First 5K
Conquer your first 5K like a champ with these expert tips.
The 12 Secrets to Running Success
Improvement: It's what we all desire.