Hal Higdon is a senior writer for Runner's World magazine and author of more than 30 books, including Marathon: The Ultimate Training Guide, Hal Higdon's Smart Running, Hal Higdon's How to Train, and Run Fast. He is a competitive masters runner, coach, and lecturer, and offers expert advice on the Internet.
About Run Fast
Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. This completely revised and updated edition features new workouts, race distances, and advice for runners of every level. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals.