Emily G. W. Chau

8 Ways to Cut Fat Without Realizing It
Eat like a man and still lose weight. We've got 8 ways to cut fat—not flavor—from your favorite foods
10 Ways to Boost Your Metabolism This Winter
When your system gets sluggish, try these tips to jump-start fat burn during the cold winter months
How to Become a Morning Exerciser
Rise and shine! This 4-week exercise plan will get you out of bed and help harness the powers of morning exercise
25 Shockingly Low-Calorie Foods
Load up on these ridiculously low-cal options that are packed with tons of antioxidants, fiber, protein, and more.
Foods Olympic Athletes Eat
Ten world-class athletes share what’s on their plates (literally) in their quest for the gold
Top 10 Summer Olympic Scandals
In the quest for honor, some of the best athletes have turned to doping and dishonesty at the Games
Misty May-Treanor’s Training Secrets
The two-time beach volleyball gold medalist dishes on what it takes to be a champion then and now
The Biggest Summer Blockbuster Body Transformations
Whether they’re playing superheroes or male strippers, these celebs bulked up big time for their roles
These Dads Went from Fat to Fit
Dropping pounds helped these men become happier, healthier heads of the house
Best and Worst Ways to Get Your Fiber
Adding a little roughage into your diet can help you lose weight—as long as your fiber source doesn’t sneak in sugar and salt
NYC Proposes Large Soda Ban
Bloomberg plans to prohibit the sale of big sugary beverages to combat obesity