Emily Abbate

Emily Abbate found her niche working in wellness after joining the team at Rodale. As Rodale Wellness' resident fitness aficionado, she became a certified personal trainer, four-time marathoner, and triathlete who will try anything once. When she's not working up a sweat, she enjoys eating her way through New York City, bargain hunting, and of course, writing. She's penned words for Bustle, CafeMom's The Stir, Runner's World, and Shape (among others).

4 Easy Home Improvements for a Slimmer Waistline
These simple changes can make a big difference when it comes to losing weight and keeping it off.
3 Weight-Loss Tricks Friends Can Use Together
Losing weight is easier when you're doing it with a partner.
How to Get the Most Out of Your Spinning Workout
A typical 45-minute spin class burns upward of 500 calories, but are you maximizing your workout's potential?
5 Expert Tips For Avoiding Vacation Weight Gain
Don't let your relaxing time away from home stress you out for the wrong reasons.
Why Some Runs Just Suck
Every runner has bad days, but do you know why?
Fitness on a Budget
Tricks to sticking to your budget and toning up without making sacrifices.
She Lost 35 Pounds After Discovering This Workout Class
Jessica Lippke is in the best shape of her life after finding camaraderie at her favorite cycling studio.
5 Essential Yoga Poses You Should Do Every Morning
Your day just got a whole lot more pleasant.
This Yogi Instagrammer Will Change the Way You Think About Body Confidence
'Big Gal Yoga' is on a mission and we're jumping on the bandwagon.  
How to Pick the Best Fall Produce
 The ins and outs of selecting your seasonal favorites.
20 Fruits & Vegetables You Should Wrap in Bacon
Because everything tastes better when wrapped in this pork lover's dream.