Ellington Darden

Ellington Darden, PhD, holds bachelor’s and master’s degrees in physical education from Baylor University and a doctorate in exercise science from Florida State University. Dr. Darden was director of research of Nautilus Sports/Medical Industries for 20 years. His work with Nautilus led to a number of best-selling publications, including The Nautilus Book, The Nautilus Diet, A Flat Stomach ASAP, and The New High Intensity Training. His most recent book is titled: The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Day.

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