Eliza Kingsford

Eliza Kingsford, MA, LPC, is a licensed psychotherapist specializing in weight management, food addiction, body image, and eating disorders. She joined the Wellspring Weight Loss Camp in 2007 as a behavioral coach and was promoted to its executive director in 2014. A certified personal trainer, group fitness instructor, and lifelong athlete, Kingsford has been passionate about combining psychological intervention, nutrition, and exercise since she began her graduate studies at the University of Colorado more than a decade ago. She is the author of Brain-Powered Weight Loss and lives in Boulder, CO.

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4 Stages of Weight Loss Every Dieter Will Go Through
Plus, the one bonus stage that is experienced by far fewer dieters.
20 Quick Coping Responses to High-Risk Diet Situations
Find out which defensive actions you can take for some of the most potentially destructive times.
6 Ways to Be More Assertive in Your Diet
Get out of that high-risk diet situation and expertly maneuver your way around your trigger foods.
The Healthiest Food You Can Eat at the Airport
Don't give in to the standard airport food court fare and reach for these healthier foods that won't wreck your diet.
7 Ways to Control Cravings for Good
Cravings are a lot like an ocean tide: They come and go, they ebb and flow. They can rise with an incredible force, but if you're able to wait it out, they will eventually subside.