Editors of Prevention

Prevention delivers trusted, authoritative information, breaking news, and authentic lifestyle advice in an advertising-free environment that inspires, challenges, and leads readers to love their whole life.

Mushroom Ragu With Polenta
Fresh and dried mushrooms pack loads of savory flavor into this hearty dish.
Mediterranean Muesli & Breakfast Bowls
We’ve added wheat or rye flakes and oat bran to boost the whole-grain nutrition.
6 Tricks to Help You Moderate Your Eating
It’s easy to keep your portions balanced and eat more moderately.
How to Eat Mediterranean-Style
Follow these simple guidelines to make your diet more Mediterranean.
6 Rules for an Anti-Breast Cancer Diet
Here are just a handful of the studies and what they concluded about the benefits of a healthy diet and its association with lower risk for breast cancer.
Diabetes & Eyesight: 7 Sight-Saving Strategies to Know
If you have diabetes, you'll want to do everything possible to steer yourself clear of eye problems, a major complication of the disease.
13 Tips for Traveling With Diabetes
Here's what you can do it have more energy and be more alert so you can get the most out of your trip, be it for business or pleasure.
13 Strategies for Eating Out With Diabetes
If you plan ahead and choose wisely, you won’t sacrifice your health by eating out.
13 Strategies to Banish Belly Fat for Good
Help lower your risk of heart disease and diabetes by deflating the "spare tire."
6 Anti-Inflammatory Powerhouse Foods
Clean eating can put out the fire that's making you sick.