David Zulberg

David Zulberg is author of The 5 Skinny Habits: How Ancient Wisdom Can Help You Lose Weight and Change Your Life Forever. A foremost expert on Maimonides' medical works, he holds an MS from Columbia University. Zulberg is also an ACE-certified health coach and fitness specialist.

The Best Time to Work Out Revealed
Morning or night? Before or after eating? This is the best time to break a sweat.
5 Science-Approved Reasons You Should Drink More Wine
Wine has five terrific benefits that stand out when it is consumed correctly.
5 Everyday Lessons You Can Learn from Purim
Whether you're celebrating or not, you can apply these simple lessons to your life to help yourself grow.
Healthy Chanukah Eating in 8 Easy Steps
Here's how to enjoy Chanukah feasts, without overdoing it.
Four Keys to Smart Snacking
Snacking is a double-edged sword when it comes to health and weight loss.
4 'New' Ways to Motivate Weight Loss
Why reinvent the wheel? Philosophers have known how to motivate just about anything since ancient times.
4 Lesser-Known Health Benefits of Strength Training
Sure, weight lifting will help you bulk up. But these added health benefits make us want to head to the squat rack sooner rather than later.
4 Cups Of Wine: A Passover Tradition For Everyone
Take a page from the traditional Seder meal and toast your health with four cups of red wine.